Stress Less by TRE stands for Tension & Trauma Releasing Exercises. TRE is a simple technique, developed by Dr. David Berceli, that uses exercises to release stress or tension from the body that accumulates from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence). This app is designed to teach you more about TRE, take you through the exercises with step-by-step instructions, and provide you with tools to track your progress. By using this app we hope you will join thousands of people from all over the world who have experienced healing from chronic stress, emotional trauma, and everyday tension and anxiety. TRE – release, rebalance, renew
Improved support for Exercise Videos
Support for iOS 9
Ratings and Reviews
Still thinking of demanding my money back! A few pages of instructions and some poor quality pictures. You get several times morse informatin by just watching the instruction videos on YouTube. And they have the guts to ask over ten euros for this! How come that Apple even accepts this?
- Interbiz Consulting LLC
- 3.4 MB
Requires iOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © TRE, LLC
- 10,99 €
Up to six family members will be able to use this app with Family Sharing enabled.