Get fit with the largest fitness community of women worldwide! Gear up for the new year and get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers.

Work out with trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise Earp. Join millions of women in SWEAT’s mission to help women live their best life through health and fitness.

Get workouts, nutrition guides and support, all housed within the SWEAT app. Everything you need to start living your best life!

SWEAT hosts programs by world-class female personal trainers, including:
• Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. BBG now includes an additional 8 weeks of lower intensity, low-impact workouts to build a baseline fitness
• Kayla's BBG Stronger combines bodyweight exercises and gym equipment in 28-minute high-intensity workouts so women can step into the gym with confidence
• Kayla’s Post-Pregnancy program supports new mothers to rebuild their strength and fitness after having a baby
• Kelsey Wells’ Post-pregnancy program uses resistance workouts designed to increase core strength and improve posture for mums
• Kelsey Wells’ PWR & PWR at Home weight-training programs include gym-based and home-based resistance workouts for women to sculpt muscle, burn fat and increase overall fitness
• Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance
• Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness
• Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture

Join now for 7 days of free workouts and motivation!

SWEAT features:

Fitness Tracker - Workout & Fitness Planning:
• 28-minute workouts using minimal equipment
• Workout with easy-to-follow exercises in resistance, challenge, cool down, rehabilitation and cardio
• Gym-based workouts, including weight-training programs
• Targeted workouts, new fitness challenges and audio cues

Hundreds of Recipes & Nutrition Education:
• Menus and recipes to suit multiple preferences
• Recipes for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan preferences

Tracking & Fitness Motivation:
• Track weekly progress
• Share photos from your workouts with friends and the SWEAT community to stay motivated
• Participate in global women's fitness challenges

Education & Motivation:
• Over 300 pages of educational content covering fitness, nutrition and wellbeing
• Available in 8 languages including English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (simplified)

SWEAT makes women's health and fitness easier using a new, interactive personal trainer app. Get everything you need to start living your best life by downloading SWEAT today!

Enable Apple Health with your Apple Watch to keep track of all your activity in the SWEAT app.

SWEAT is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:

What’s New

Version 5.4.4

Start 2020 strong with our six-week SWEAT fitness challenge! Train alongside your SWEAT Trainer and women worldwide with six weeks of exclusive workouts.

During the SWEAT Challenge, the SWEAT and BBG Communities can access challenge exclusive workouts available for a limited time only!

This update includes:
Six weeks of challenge exclusive workouts with all our trainers
Focus workouts for core/abs, full-body, glutes, flexibility and back & shoulders
Easy to use workout experience

If you love the SWEAT app, leave us a 5-star review! We’d love to hear what you think of the latest release.

Ratings and Reviews

4.6 out of 5
118 Ratings

118 Ratings

Merituuli12 ,

Simple and motivating!

Easy (and hard) exercises!

Developer Response ,

That’s awesome! Thank you for your support! :)

MMaisa ,

This has helped me a lot!

I was familiar with BBG programmes before and I liked the general idea, but I was never able to keep up with the e-book. Timer, computer and music, it all was very complicated. Now that I have the app, it's way easier to do the workouts! Love how easily you see how to do a certain move ja you also get more detailed written instructions.

Few things I still wish they would work on:
- Alarm sound also at the beginning of the new set. Like when the set ends. Now you easily rest too long
- Planning your week: I'd like to do this BUT I don't want to time it, I just want to plan when I do legs and when I rest. Not timing anything but still.
- More about the community: this what I was hoping with the app. Profile pictures, communicating with people all around the world, sharing experiences and tips and forums!

Developer Response ,

Thank you for your review! We greatly appreciate your feedback and will take this into consideration as we continue to update the SWEAT app :)

Kikstiina ,

Best training programs for women

Lot of quality, weekly changing programs. What I also like, is the duration of the workouts, that are short enough but still effective.

Developer Response ,

Your support is amazing! Thank you for being such an amazing part of the community.


The Bikini Body Training Company Pty Ltd
124.5 MB

Requires iOS 11.0 and watchOS 4.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.


English, Dutch, French, German, Italian, Portuguese, Simplified Chinese, Spanish

Age Rating
This app may use your location even when it isn't open, which can decrease battery life.
In-App Purchases
  1. Sweat with Kayla Subscription 12,99 €
  2. Sweat with Kayla Subscription 12,99 €
  3. Sweat with Kayla Subscription 19,99 €


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You May Also Like