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TRIQ - Triathlon Training Plan 17+
Individual training plans
sporTTec AG
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Join us and get your triathlon training on track with TRIQ! Now FREE for a limited time. Download today and rate us if you love the app!
TRIQ is the smart preparation for your next triathlon. Whether you're experienced or a beginner, thanks to an intelligent algorithm, the app creates your customized triathlon training plan, which continuously adjusts to performance, availability, and physical condition. By considering your time availability, we aim to harmonize your life, work, and training.
SEAMLESS TRAINING WITH Garmin®
To get started, you'll need a Garmin® smartwatch and a Garmin® Connect account. TRIQ analyzes your performance data directly from Garmin® Connect, learning and adapting each day to enhance your endurance training. Say goodbye to manual planning—TRIQ saves you time, allowing you to focus entirely on your training.
INDIVIDUAL TRAINING PLANS
TRIQ revolutionizes your training with an advanced engine that instantly creates personalized triathlon workouts tailored to your level. No databases, no generic plans—each swim, bike, and run session is crafted in real-time, complemented by our strength workout program.
But that's not all. Our cutting-edge recovery model optimally schedules these workouts, factoring in your cardiovascular and muscle fatigue, down to the joints. Everything aligns with your availability, ensuring a training plan as unique as you are. This is what sets TRIQ apart from the rest.
SMART RECOVERY FOR PEAK PERFORMANCE
Your triathlon training plan includes personalized recovery breaks when needed, keeping you motivated and consistent. This approach ensures steady progress toward your goals while preventing injuries and overtraining, so you can achieve peak performance safely.
STRENGTH WORKOUTS
Power up your triathlon training with our video-guided Strength Workouts. Whether you're building endurance or focusing on muscle strength, these strength training routines will help you gain core strength and reach your goals faster.
ALWAYS FOCUSED ON RACE GOALS
Enter a triathlon you want to train for and set a target time. TRIQ evaluates your time availability and current fitness from the outset, identifying whether your goal is realistic. The race goal set in TRIQ serves as the starting point for your triathlon training plan. We support the following Triathlons:
• Ironman Distance
• Half Ironman Distance
• Olympic Distance
• Sprint Distance
DEVELOPED BY LEADING SPORTS SCIENTISTS
Designing triathlon training plans for triathlons requires a high level of experience and research. At TRIQ, recognized sports scientists, coaches, physicists, and triathlon athletes collaborate, including:
• Mario Schmidt-Wendling - Triathlon Coach/ 20 years of coaching experience and holder of numerous national and international victories with his coaching organisation/ Author of the book "Triathlon Success"
• Dr. Ruby Otter-Drost - Sports Scientist / Expert in athlete monitoring
SHARE YOUR EXPERIENCE
We appreciate your reviews and comments. Your feedback helps us to further develop and optimize TRIQ.
For more information about the app and our team, please visit: www.triq.ai
Terms & Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://www.iubenda.com/privacy-policy/78883533
Train Smart. Become your Best. Download TRIQ today and take the first step toward your best race yet!
What’s New
Version 1.4.0
NEW FEATURES
• Move Feature
You can now move the workouts of the current week to better tailor your training plan to your specific needs. We will warn you if your changes are not recommended from a training perspective.
Simply click on the “EDIT Button” in the 2-week view.
• Roadmap to Race
You can now view important information, including the training volume progression for each sport up to your race. You can access the ROADMAP through the new menu bar.
• Heart Rate Variability (HRV) Recording Status
After syncing a bike or run workout, it will now indicate if HRV data is included. We encourage users to activate HRV logging on Garmin to help us create more precise training plans. If HRV data isn't recorded, use the “Information Button” in the top right corner to access our manual on configuring your devices.
ADJUSTMENTS
• Menu Bar
The order and names have been changed. ROADMAP has been added to the menu.
App Privacy
The developer, sporTTec AG, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- sporTTec AG
- Size
- 149.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 17+
- Copyright
- © 2024 sporTTec AG
- Price
- Free