Home Workout Reminder at Work 4+
Prevent prolonged sitting
Osawa Shunsuke
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
This application prevents sitting while working at home and encourages muscle training.
You will be notified of muscle training instructions once an hour during the specified time period.
Even while at work, follow the instructions to get up from your chair and do muscle training!
You can change the muscle training menu depending on the day of the week.
Muscle training menus can be created by freely combining multiple exercises.
Results of muscle training are recorded and can be viewed on the in-app calendar.
The following exercises are indicated
- Push-ups (push-ups)
- Wide Push-Ups
- Narrow push-up
- Incline push-up
- Decline push-up
- Crunches (sit-ups)
- Planks
- Abdominal rollers
- Squats
- Wide Squat
- Bulgarian Squat
- Jump Squat
- One Leg Stand
- Calf Raise
- Leg Raise
- Hip Lift
- Jumps
- Radio calisthenics
What’s New
Version 1.1
Changed the app icon.
App Privacy
The developer, Osawa Shunsuke, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Osawa Shunsuke
- Size
- 10.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 17.0 or later.
- Mac
- Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Japanese
- Age Rating
- 4+
- Copyright
- © Shunsuke Osawa
- Price
- Free
- In-App Purchases
-
- Pro Edition USD 3.99