Intermittent Fasting Timer IF 4+

Transform Your Health with Smart Intermittent Fasting

Fasting revolutionizes your health journey with intelligent tracking, personalized insights, and seamless automation. Whether you're new to intermittent fasting or an experienced faster, our app provides everything you need to succeed.

SMART FASTING SYSTEM
• Multiple Fasting Types - 16:8, 18:6, 20:4, OMAD, 24h, 36h, and custom schedules
• Intelligent Timer - Tracks your fasting and eating windows with precision
• Calendar Integration - Smart scheduling based on your daily events
• Achievement System - Unlock milestones and build lasting habits
• Progress Analytics - Comprehensive insights into your fasting journey

POWERFUL TRACKING FEATURES
Monitor your progress with:
• Real-time fasting timer with visual progress rings
• Detailed fasting history and statistics
• Weekly and monthly analytics dashboards
• Streak tracking and consistency metrics
• Weight tracking with trend analysis
• Health insights and pattern recognition

SEAMLESS AUTOMATION
• Smart Notifications - Gentle reminders for fasting start/end times
• iCloud Sync - Access your data across all your devices
• Widget Support - Quick fasting status on your home screen
• Background Tracking - Continues timing even when app is closed
• Calendar Intelligence - Adjusts fasting windows for your schedule

PERSONALIZED EXPERIENCE
• Adaptive Learning - App learns your preferences over time
• Custom Fasting Plans - Create schedules that fit your lifestyle
• Motivational Messages - Daily encouragement and tips
• Health Integration - Optional HealthKit connectivity
• Beautiful Interface - Elegant design that motivates daily use

PROVEN HEALTH BENEFITS
Intermittent fasting may support:
• Weight management and fat loss
• Improved metabolic health
• Enhanced mental clarity and focus
• Better energy levels throughout the day
• Cellular autophagy and longevity benefits
• Improved insulin sensitivity

FREE FEATURES INCLUDE:
• Up to 3 active fasting sessions
• Basic fasting types (16:8, 18:6)
• Simple timer and notifications
• Basic progress tracking
• iCloud sync across devices

PREMIUM SUBSCRIPTION FEATURES (Additional Purchase Required):
• Unlimited fasting sessions and history
• Advanced fasting types (20:4, OMAD, 24h, 36h, custom)
• Advanced analytics and insights
• Smart calendar integration
• Achievement system and streaks
• Weight tracking and trends
• Custom notification settings
• Export data capabilities
• Priority customer support

Perfect for anyone wanting to improve their health through intermittent fasting - from beginners exploring 16:8 to experienced fasters tackling extended fasts.

Start your transformation today with the most intelligent fasting app available.

Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/