![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Mental health & emotions diary 4+
Free mindset with mood tracker
Sergei Harlamov
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
We will help you take care of yourself! PSY - your best companion on the path to self-development, psychological well-being, and mental health.
- Mental health balance functionality helps assess your state, manage stress, and enhance psychological well-being. It also assists in setting goals and receiving daily recommendations to improve your well-being and psychological state.
- Various techniques and tools for working with different aspects of personality and roles: Inner Child, Inner Adult, and Inner Parent. We will help you systemize your thoughts and improve harmony among internal roles. Here are the functions available for each role:
Inner Child:
- Idea Diary: Record your creative ideas, dreams, and inspirations.
- Wish Diary: Note your desires and dreams to bring them closer to realization.
- Free Writing: Use freewriting technique for expressive writing, emotional release, and thought processing.
- Gratitude Diary: Write down daily gratitudes to appreciate and enhance your life.
- Breath Meditations: Engage in breathing exercises and meditations for relaxation and mindfulness.
Inner Adult:
- Self-Esteem Work: Employ exercises and techniques to enhance self-esteem and self-love.
- Failure Diary: Record your failures and mistakes to extract lessons and grow.
- Acts of Self-Love: Practice self-care and actions that strengthen self-esteem and well-being.
- Emergency Toolkit: Create a list of techniques and strategies to cope with stress and difficulties.
Inner Parent:
- Success Diary: Document your achievements and successes to encourage yourself and boost confidence.
- Belief Work: Explore and reframe limiting beliefs that may hinder your progress.
- Positive Affirmations: Create a list of positive affirmations to strengthen motivation and positive thinking.
- Life Rules: Define your personal rules and values to guide decision-making and live according to your goals.
- Ideal Life: Visualize the ideal life you want to create and gradually work towards its realization.
- Additional app features:
Personality Harmony Test: Take a test to assess your progress in achieving harmony among different roles.
Home Screen Widgets: Set widgets with your own affirmations and positive statements to have them always at hand.
Password Protection: Secure access to the app with a password.
Self-Care Reminders: Set reminders to take care of yourself, improve well-being, and maintain balance among internal roles.
Our privacy policy: https://github.com/skaz2/doc/wiki/Privacy-Policy
Our terms of use: https://github.com/skaz2/doc/wiki/LICENSED-APPLICATION-END-USER-LICENSE-AGREEMENT
What’s New
Version 1.5.8
Little bug fixes
App Privacy
The developer, Sergei Harlamov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Sergei Harlamov
- Size
- 99.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English, Russian
- Age Rating
- 4+
- Copyright
- © LevDevYan
- Price
- Free
- In-App Purchases
-
- Premium Mental health USD 9.99
- Premium USD 49.99
- 1 month USD 2.99
- Premium version Psy USD 19.99