10 Min PLANKS Workout Challenge Free - Tone, Abs 4+
Mobway Solutions SRL
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - history and charts
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.
What’s New
Version 1.4
This app has been updated by Apple to display the Apple Watch app icon.
- bug fixes
- Chinese localization
Ratings and Reviews
Foutage de gueule niveau grand maitre
Quand je veux regler la duree d une etape de l exo par exemple la planche classique du debut de l exercice, ca modifie egalement celle de la fin du circuit. c est completement debile qu on ne puisse pas definir le temps voulu sur chaque étape. Meme chose lorsque qu on met le chrono en pause pendant le temps de pause, il se bloque, mais en fait continue de tourner en background, relance l exercice au bout d un temps aleatoire, en soustrayant un temps egalement aleatoire qui n a rien a voir avec celui qu on a defini pour l exercice qui suit.
Bref une app developpée avec les pieds par des escrocs à la petite semaine bien contents d avoir gagné un euro sur mon dos. Parce que pour nous pousser à acheter l app en nous bombardant de pub comme jamais la y a du monde.
App Privacy
The developer, Mobway Solutions SRL, has not provided details about its privacy practices and handling of data to Apple.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Provider
-
Mobway Solutions SRL has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 525401638
- Address
- STR. FRIGULUI NR.18 BL.1 ET.4 AP.427 SECTORUL 4 010011 Bucuresti Romania
- Phone Number
- +40 746125544
- cristinagheorghisan@gmail.com
- Size
- 49.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 8.0 or later.
- iPad
- Requires iPadOS 8.0 or later.
- iPod touch
- Requires iOS 8.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
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English, French, German, Italian, Romanian, Simplified Chinese, Spanish, Turkish
- Age Rating
- 4+
- Copyright
- © Cristina Gheorghisan
- Price
- Free
- In-App Purchases
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- Remove Ads 0,99 €