Captures d’écran d’iPhone

Description

* Get your daily exercise with this simple and intuitive app.
* Choose a 5 or 7 minute workout.
* No workout equipment necessary!

The 5 Minute Workout app offers a choice between a 5 or 7 minute interval training. These fast-paced workout routines switch actions every 30 seconds, breaking your exercise into dynamic and manageable chunks.

Features:

- Hand drawn stop-motion illustrations clarify each movement.
- The simple and intuitive design cuts out any unnecessary options.
- Voice commands do not interrupt music or podcasts and keep you on track in the workout.
- There's no need for any fancy equipment; just a chair and you're set.

The 7 Minute interval training option is developed based upon the high-intensity circuit training model, and uses your own body weight as your resistance. This exact routine was featured in the NY Times Magazine and well-known scientific publications.

The 5 Minute interval training option switches actions without the 10 second rest intervals of the 7 Minute option, and is highly recommended for working up a major sweat, and then getting on with your day.

We all have a few minutes a day to give for our health: what will you do with yours?

Nouveautés

Version 1.5

iPhone X support

Notes et avis

4.0 sur 5
1 note

1 note

Tetrasign ,

Super simple, super efficace

Appli qui fait très bien son travail, sans chichis, avec une interface adaptée.

Il manque une étoile pour l'absence de liaison avec l'appli santé Apple.

Informations

Distributeur
Crate Eight LLC
Taille
18.4 Mo
Compatibilité

Nécessite iOS 10.3 ou une version ultérieure. Compatible avec l’iPhone, l’iPad et l’iPod touch.

Langues

Anglais

Âge
4+
Copyright
Prix
1,09 €

Prend en charge

  • Partage familial

    Jusqu’à six membres de la famille peuvent utiliser cette app lorsque le partage familial est activé.

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