Breathful 4+
Cookies & Milk
Conçu pour iPhone
-
- Gratuit
Captures d’écran
Description
Breathful tracks the effectiveness of your meditation with data. Watch the numbers change as you develop your ability to focus and quantify your improvement over time.
Rather than endorse a particular method for practicing mindfulness meditation, Breathful acknowledges that there is a common theme amongst all techniques: Focus on being mindful of your breathing - Breathful.
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Mindfulness 101
The object of mindfulness is witnessing one’s own present experience without any attachment or reactivity... In other words, any thoughts that arise during mindfulness practice are acknowledged, and then allowed to pass. Directing one's attention to breathing helps maintain a present state of mind.
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So what is Breathful and how is it different from other meditation timer apps?
Breathful is a useful tool that allows users to engage in ten-minute “sessions” of mindfulness practice.
Actively monitor each session by attaching a number of “distractions” - when the session ends, it will be archived in the session log by date and time, along with the number of distractions encountered during the session.
When you see the average number of distractions dropping, you'll know your method of mindfulness is an effective one.
INSTRUCTIONS FOR USING BREATHFUL:
- A new session is started by tapping on the timer circle, which will then start a ten minute countdown.
- If at any point the user taps on the screen while the timer is running, then a "distraction" will be recorded.
*Note: It is up to the user to decide what constitutes a "distraction" and you may not want to record minor distractions lasting only a split-second... what constitutes a minor vs. major distraction is up to you.
Improve your focus with mindfulness training and let Breathful quantify your progress! If you've had your doubts about meditation in the past, here's your chance to gather your own statistics and come to your own conclusion.
Nouveautés
Version 2.0.2
- UI responsive on all the iPhones.
- Add a Widget
Confidentialité de l’app
Le développeur Cookies & Milk a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données non collectées
Le développeur ne collecte aucune donnée avec cette app.
Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus
Informations
- Fournisseur
- Cookies & Milk
- Taille
- 23,1 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 11.0 ou version ultérieure.
- iPod touch
- Nécessite iOS 11.0 ou version ultérieure.
- Mac
- Nécessite macOS 11.0 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure.
- Apple Watch
- Nécessite watchOS 2.1 ou version ultérieure.
- Langues
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Anglais
- Âge
- 4+
- Copyright
- © Cookies & Milk
- Prix
- Gratuit