Description

Discover Mindfulness, one breath at a time.

● Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.

● Time: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app."
● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."
● HealthTap: "103 Doctors recommend this app."

Nouveautés

Version 4.9.2

Support for iOS 13.

Notes et avis

4.5 sur 5
31 notes

31 notes

Chevrolet1969 ,

Super

Très bonne appli pour s'entraîner

MacAddict73 ,

Belle app et simple

Bien plus agréable que celle d’Apple & permet de choisir la couleur.

Juste : ce serait possible de l’avoir en complications pour Apple Watch (plusieurs sortes de complications pour aller avec tous les cadrans)? Merci 😊

emmgr23 ,

Much better than the official Apple watch breathing app

Could u add holotropic breathwork pattern ?
And a new section cardiac coherence with heart rate sensor of the apple watch or Bluetooth device ?

And it would be the perfect app

Informations

Distributeur
Breathing Zone Limited
Taille
31.6 Mo
Catégorie
Health & Fitness
Compatibilité

Nécessite iOS 12.1 et watchOS 5.3 ou version ultérieure. Compatible avec iPhone, iPad et iPod touch. Apple TV.

Langues

Anglais

Âge
4+
Copyright
Prix
4,99 €

Prend en charge

  • Partage familial

    Jusqu’à six membres de la famille peuvent utiliser cette app lorsque le partage familial est activé.

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