Description

Discover Mindfulness, one breath at a time.

● Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.

● Time: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app."
● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."
● HealthTap: "103 Doctors recommend this app."

Nouveautés

Version 4.9

● Apple Watch breathing sessions now displayed in Activity screen and Apple's Health app.

Notes et avis

4.5 sur 5
30 notes

30 notes

Chevrolet1969 ,

Super

Très bonne appli pour s'entraîner

MacAddict73 ,

Belle app et simple

Bien plus agréable que celle d’Apple & permet de choisir la couleur.

Juste : ce serait possible de l’avoir en complications pour Apple Watch (plusieurs sortes de complications pour aller avec tous les cadrans)? Merci 😊

emmgr23 ,

Much better than the official Apple watch breathing app

Could u add holotropic breathwork pattern ?
And a new section cardiac coherence with heart rate sensor of the apple watch or Bluetooth device ?

And it would be the perfect app

Informations

Distributeur
Breathing Zone Limited
Taille
42.9 Mo
Catégorie
Forme et santé
Compatibilité

Nécessite iOS 12.1 ou une version ultérieure. Compatible avec l’iPhone, l’iPad et l’iPod touch. Apple TV.

Langues

Anglais

Âge
Classé 4+
Copyright
© Breathing Zone
Prix
4,99 €

Prend en charge

  • Partage familial

    Jusqu’à six membres de la famille peuvent utiliser cette app lorsque le partage familial est activé.

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