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Calm Harm 12+
Track & resist self-harm urges
Stem4
Designed for iPad
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- 1,99 €
Screenshots
Description
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.
Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.
There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.
When you ride the wave, the urge to self-harm will fade.
Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.
Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.
The Calm Harm app is private, anonymous and safe.
Reviews from Calm Harm app users:
• ‘This app helps me so much. I can't thank you enough for improving my life.’
• ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
• ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’
Awards for Calm Harm include:
• Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021
• Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm)
• Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019
Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.
Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.
What’s New
Version 5.3.3
Bug fixes
Ratings and Reviews
The best help app ever
I cannot recommend this app enough.
It helped me so much, I love the design and it’s easily accessible as it opens on the “ride the wave” page. 10/10, I greatly thank the team who worked on this for doing such a great job
Manque d’autres langues
Très bien mais il serait bien d’ajouter d’autres langues, notamment le français...
I love the app
I love the app it’s very helpful but pleaseeee guys add new languages like French because it could help many people out there who don’t speak English (like younger ppl/kids who don’t speak English yet or struggle with it at school).
Developer Response ,
Hi, thank you for your 5* review! We're so glad you're finding the app helpful. Regarding your request for translated versions, unfortunately as we are a small UK-based charity we just don't have the resources available at the moment to produce translated versions of all our resources, I hope you understand. I have logged your request, however, and we will revisit it if we are able to do so in the future. Thank you!
App Privacy
The developer, Stem4, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
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Stem4 has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 217460378
- Address
- 51 St George's Road London N/A SW19 4EA United Kingdom
- Phone Number
- +44 7857388295
- admin@stem4.org.uk
- Size
- 20.9 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © stem4
- Price
- 1,99 €
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.