Flex Fitness: Gym Workouts 4+
AI Personal Trainer & Tracker
Flex Artificial Intelligence Inc.
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- Free
- Offers In-App Purchases
Screenshots
Description
The best free and fun workout app to build muscle or lose weight fast.
Turn the gym into a game with Flex. Compete with friends, compare your progress with world rankings, and connect with others in the community.
Yes, really free with no ads and no catches. Premium offers a better experience with features like auto progression and logging on Apple Watch.
Follow us and our craziness:
- Instagram @flex.ai
- Tiktok @flex.app
- flexfitnessapp.com
Free:
• Basic premade workout programs
• Build or customize your own program and freestyle workouts
• Workout guide and logger
• Share your workouts and routines with friends
• View your progress and stay consistent: workout calendar, exercise stats, streak, bodyweight tracker, calories tracker, steps tracker, workout notifications
Flex Premium:
• Logging on the Apple Watch app
• Auto Progression: Automatically increases or decreases the difficulty of your logged exercises next session.
• Unlock Premium programs
• Unlock Premium freestyle workouts
• Premium workout experience: music integration, plate calculator, etc.
Flex is the free, simple, and engaging app that does the planning and tracking so that you can just focus on your workouts and achieve your goals. Flex can automatically increase or decrease the difficulty of your exercises in your program based on past performance.
Hundreds of workouts and programs for you. Find and use the most effective workouts and programs designed by personal trainers, tailored to your goal and whether you workout at the gym or at home.
Forget about researching exercises, programs and keeping track of all your progress. Flex handles that and makes working out more engaging with features like streaks and progress charts.
Freestyle workouts:
Whatever your time commitment, physical goals, experience, or access to equipment, Flex has the right workouts for you. Choose any combination of equipment, goals, muscles worked or quick freestyle workouts.
Already have a fitness program you use or want to customize your own?
Edit one of our programs or build your own into Flex with the custom plan builder.
Real-Time Workout Guide:
Flex’s workout guide will lead you through your workout step by step, telling you which exercises to do, how to do them, how long to rest for optimal results and notifying you when you need to start your next set. You also have the spreadsheet view where you can fully modify your workout on the fly. Move around exercises, change exercises, add/remove sets. Control your music without leaving the app thanks to native Spotify and Apple Music integrations.
You can't improve what you don't measure. With Flex, you can track:
How consistently you’re exercising with the calendar feature
Your total calories burned daily, calculated from workouts/steps/BMR
Your bodyweight over time
Your steps with a 10k daily goal via the Apple Health integration
Your exercise progress with the exercise stats
Your workout history
An even easier way to workout with Flex Apple Watch:
Use the Flex apple watch app to log sets and complete workouts without needing to constantly check your phone. Sync your data and close your activity rings.
What’s New
Version 2.18
- The ability to sync your contacts: find friends already using Flex easily when signing up or once you're in the app.
- Bug fixes and improvements.
Ratings and Reviews
Great but missing some weights
Great app, has everything it needs except the fact that you can’t customise your weights, for example it is impossible to have 18kg. Which is unrealistic, but apart from that great app. Please change that
Developer Response ,
We will do this, thanks for your feedback 🙏
Flex Fitness is not dead !
First of all, thanks for this long waited update ! A lot that I’ve been asking has been added.
For the next ones, could you add :
-Add rest time between exercises (the same way we would add exercises to workout)
-Add notes to the workout (not only to the exercises
-Add our own workout cover
-Add our own cover to custom exercises
-More stretch exercises
Thank you 😊
Developer Response ,
We’re alive as ever! Of course we can add your suggestions to our future updates potentially. Could you please press the request a feature button in app and send these suggestions and any other comments you may have? We’d be happy to chat there, thanks!
Great app !
I love it !
I’d love to see support for dynamic island/live activities in an upcoming update !
Thanks 😉
App Privacy
The developer, Flex Artificial Intelligence Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
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Flex Artificial Intelligence Inc. has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 203838859
- Address
- 1050 Pender St W Suite 650 Vancouver British Columbia V6E 3S7 Canadà
- Phone Number
- +1 (778) 918-0851
- support@flexfitnessapp.com
- Size
- 270.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.0 or later.
- Apple Watch
- Requires watchOS 9.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024, Flex AI Inc.
- Price
- Free
- In-App Purchases
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- Premium Yearly Subscription 64,99 €
- 1 Month Free Premium 0,00 €
- Premium Subscription Monthly 10,99 €
- Lifetime Free Premium 0,00 €
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.