Get Swol App 12+
Bryan Cancel
Conçu pour iPad
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- Gratuit
Captures d’écran
Description
Swol helps you reach your weight lifting goals faster, by helping you
[1] do the right amount of reps
[2] take the proper break between your sets
[3] and do the right amount of sets
for your selected training style
Swol also uses 1 Rep Max Equations to help you with Progressive Overload. It does so by using your Last Set to calculate the max amount of weight you should be able to lift for your selected Rep Target.
This means that you are going to get results as fast as possible, because you are listening to how your body is performing now, and adjusting so that you avoid injuring yourself, or wasting your time working way below your body's capacity.
Additionally,
[-] We notify you when your set break is complete so that taking proper breaks feels like less of a hassle. Until then, you can focus on your breathing with a breathing shape, or do anything else on your phone.
[-] It Automatically Estimates your 1 Rep Max for every exercise, so you can track your progress even if your training style changes
[-] It has multiple timers, so you can ensure you are ready for your next set, even when you are doing supersets
[-] We automatically group your exercises and show you the workout you haven't done in the longest time on top, so you always know what to do next
[-] Search through your exercises or select from your recent searches
[-] Motivate yourself, by opening the app and immediately being reminded of how long it's been since your last workout
Big Thanks to
* Koby Almazan, for the Onboarding Arm Graphics
* Kalvin Almazan, for being a catalyst and helping develop the concept
Confidentialité de l’app
Le développeur Bryan Cancel a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données non collectées
Le développeur ne collecte aucune donnée avec cette app.
Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus
Informations
- Fournisseur
- Bryan Cancel
- Taille
- 78,2 Mo
- Catégorie
- Forme et santé
- Compatibilité
-
- iPhone
- Nécessite iOS 9.0 ou version ultérieure.
- iPad
- Nécessite iPadOS 9.0 ou version ultérieure.
- iPod touch
- Nécessite iOS 9.0 ou version ultérieure.
- Mac
- Nécessite macOS 11.0 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou version ultérieure.
- Langues
-
Anglais
- Âge
- 12+ Scènes rares/modérées de contenu à caractère médical
- Copyright
- © 2021 Bryan Cancel
- Prix
- Gratuit