Gym Workout Log 4+

Bodybuilding & Fit Coach

Alpha Progression GmbH

    • 4,9 • 28 notes
    • Gratuit
    • Inclut des achats intégrés

Captures d’écran d’iPhone

Description

Maximize your gains and track your progress with Alpha Progression - the ultimate fitness app.

Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle-building journey.

CUSTOMIZED MUSCLE BUILDING WORKOUT PLANS
Experience workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target specific muscle groups during your gym workouts. For both men or women, our app generates customized strength training plans to elevate your gym workouts. You can create your own plans for added customization.

PROGRESSION RECOMMENDATIONS
Unlock the full potential of your muscle gains with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight and reps, ensuring you achieve maximum muscle growth through progressive overload.

TRACK YOUR WORKOUTS
Make use of our workout tracker with an integrated rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and log features helps you enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.

REACH YOUR WEIGHT TRAINING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.

VAST EXERCISE DATABASE
With our extensive library of 450+ exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle-building potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal workout plans.

GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history and analyze how your muscle-building and strength training have evolved over time.

COMPREHENSIVE PERIODIZATION
You can structure your weight training workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.

SHARE YOUR PLANS
Share your workout plans with friends or coaching clients. With us you can easily distribute your plans, allowing recipients to customize them according to their needs.

DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress.

SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.

You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period.

During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the App Store.

Your subscription will automatically renew for the subscription length if you do not cancel it via the App Store at least 24 hours before its end.

Do you have questions about the app? Please send us an email at info@alphaprogression.com

Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy

Nouveautés

Version 4.6

Changes
• The muscle heat map now shows forearms as well. Also, auxiliary muscles now have a lower impact on the colors.
• Various minor changes.

Bugfixes
• Various minor bugfixes.

Questions about the update? Send us an email at info@alphaprogression.com

Notes et avis

4,9 sur 5
28 notes

28 notes

achipmunks85 ,

Langue

J’ai testé rapidement et ça a l’air très qualitatif cependant il n’y a que 2 langues possibles Anglais et Allemand. Il serait bien s’il pouvait y en avoir d’avantages

Réponse du développeur ,

Thank you so much for your 5-star review! Awesome that you track your training with the Alpha Progression app! I have added the "more languages" to our requested features. 😊 If you have questions about the app, please send us an email at info@alphaprogression.com

torciv yt ,

Parfaite

Je cherchais une application qui puisse me faire un planning d’entraînement avec un chronomètre pour le repos intégré, l’application est super intuitif parfaite pour les débutants.
La version payante permet juste d’avoir des programme faites pas les professionnels mais la banque d’exercice et déja bien remplie.

Réponse du développeur ,

Thank you so much for your 5-star review! We're glad that you enjoy the Alpha Progression app with all of its features so much! 🙏 If you have questions about the app, please send us an email at info@alphaprogression.com

bouthrinasmi ,

I love this app

It made my life easier ✨

Réponse du développeur ,

Thank you so much for your 5-star review! Awesome that the Alpha Progression app simplifies your training so much! 😊 If you have questions about the app, please send us an email at info@alphaprogression.com

Abonnements

Yearly plan for best results
Yearly plan for best results
Unlock all features - save 50%
Essai gratuit
Monthly plan for best results
Monthly plan for best results
Unlock all features - cancel monthly
Essai gratuit

Confidentialité de l’app

Le développeur Alpha Progression GmbH a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.

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Données établissant un lien avec vous

Les données suivantes peuvent être collectées et liées à votre identité :

  • Santé et activité physique
  • Achats
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Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus

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