![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Healthy Minds Program 4+
Meditation & Mindfulness
Healthy Minds Innovations, Inc
Designed for iPad
-
- Free
Screenshots
Description
• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated
Well-being is a skill that can be learned. We’re here to guide you along the way.
Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Healthy Minds Innovations & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections.
Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection.
Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity.
––––––––––––––––––––––––––
What makes us unique?
Developed from Science:
While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind.
Made for Busy Lives:
Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry.
Guided by Measurement:
Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes.
Goes Beyond Mindfulness:
Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life.
Driven by Mission and Supported by Donation:
The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being.
––––––––––––––––––––––––––
Read the End User License Agreement and Terms of Use here:
https://hminnovations.org/hmi/terms-of-use
Read our Privacy Policy here:
https://hminnovations.org/hmi/privacy-policy
What’s New
Version 8.6.0
Bug fixes and performance enhancements
Ratings and Reviews
Programme au top
Interface et programme au top..!!
Developer Response ,
Thank you so much for rating our app! Your review will help us spread the word about our app and further our mission of a kinder, wiser, and more compassionate world.
Incroyable appli
Retrouver le bonheur d’être humain, prendre de la distance et vouloir le meilleur pour tous…Y a t’il meilleur programme pour l’Humanité…?
Developer Response ,
Thank you so much for rating our app! Your review will help us spread the word about our app and further our mission of a kinder, wiser, and more compassionate world.
Perfect - no clutter, direct path
I cannot thank your designers enough for creating an app that is clean, straightforward and beautiful to use. I always know what my next step is and have to make very few decisions.
I started using apps for guided meditations around 2016. At the time, Headspace and Calm had different approaches but were simple and great to use.
However, as time passed they became cluttered with features, choices and more and more stuff. Opening those apps led me to choice paralysis and anxiety. I stopped using them altogether and stopped meditating.
Thank you for creating an app that brought back the peacefulness of just clicking play.
App Privacy
The developer, Healthy Minds Innovations, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
-
Healthy Minds Innovations, Inc. has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 080822001
- Address
- 625 W Washington Ave Madison Wisconsin 53703 United States
- Phone Number
- +1 6084924184
- operations@hminnovations.org
- Size
- 67.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.4 or later.
- iPad
- Requires iPadOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2022 Healthy Minds Innovations
- Price
- Free