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Open: Breathwork + Meditation 4+
Open Inc.
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- Gratuit
- Inclut des achats intégrés
Captures d’écran
Description
“We believe that mindfulness is more than a form of stress relief — it can be a tool for personal growth, deeper understanding, vibrancy. More than a way to disconnect — it can be a way to feel a part of something bigger. More than simply silence — it can be immersive, beautiful, moving.”
–Raed Khawaja, Open Co-founder & CEO
Regulate your nervous system with Open. Bridge science and spirituality to cleanse your body and mind. Learn breathwork, meditation, and movement techniques designed by experts in neurobiology. Practice on the app and in-person at our flagship studio in Los Angeles.
CLASSES
BREATHE: Since the dawn of civilization, humans have developed techniques for manipulating our breath to induce desired states of consciousness. Now peer-reviewed studies in neuroscience and psychology confirm that breathwork is a powerful toolkit for regulating your nervous system, optimizing your health and well-being, and catalyzing personal transformation. Breathwork is an umbrella term for myriad practices, both ancient and modern. While many techniques are deeply rooted in spiritual traditions like Yoga, Qi Gong, and Buddhism, contemporary applications integrate ancient wisdom with modern science.This synthesis of ancient and modern has given rise to transformational breathwork, designed to induce profound experiences of catharsis, insight, and breakthrough. Experience a mental reset with just a few minutes of conscious breathing.
MEDITATE: Train your awareness and contemplate wisdom – with techniques that span generations, cultures, and traditions – with our daily meditations and monthly programs. Learn how to enhance your focus, reduce your stress and anxiety, and regulate your emotions with simple mindfulness techniques you can incorporate into your daily life.
MOVE: Our methodology is designed through the intelligence of fitness – blending endurance, strength, mobility, and recovery – with the wisdom of mindfulness. A ritual for resilience, strengthening the body and mind.
ANYTIME, ANYWHERE: Practice on your time with our endless library, with fresh classes added daily. From simple 5-minute breathwork techniques, to 60-minute strength and conditioning classes, build your practice to fit your schedule and meet your goals. Whether you’re starting your journey or seeking a new challenge, there are classes for every level and mood.
PROGRESS TRACKING: Create a daily habit that sticks with progress tracking, push reminders, streaks, and badges. A consistent breathwork and meditation practice has proven to reduce cortisol levels and regulate the nervous system–decreasing stress, supporting emotional well-being, and enhancing mental clarity. These techniques can also improve physical health by increasing heart rate variability, promoting cardiovascular health, and boosting immune function.
CONNECT WITH US
Questions? Email us: support@o-p-e-n.com. Follow along on Instagram: @op_e___n.
NOTES
Data: Open reads and writes data to the Apple Health App to help you track your Mindful minutes. No data is being sent outside of your device. This is optional.
Pricing info: This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Open will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. You can read more about our terms of service here: https://o-p-e-n.com/terms and our privacy policy here: https://o-p-e-n.com/privacy.
Nouveautés
Version 24.35
Evolving designs and bug fixes.
Notes et avis
Meilleure application de méditation testée
Open est - de loin - la meilleure application de Méditation testée. Il y a aussi des exercices de respiration, des cours de yoga & HIIT. Je la recommande vivement. Les méditations ont toutes les durées : des courtes de 5mn, d’autres plus longues… c’est magique ✨✨
Mon site de yoga préféré
Vraiment une très belle ambiances, des approches variées, beaucoup de bienveillance et de douceur
Évènements
Abonnements
Confidentialité de l’app
Le développeur Open Inc. a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données établissant un lien avec vous
Les données suivantes peuvent être collectées et liées à votre identité :
- Coordonnées
- Contacts
- Contenu utilisateur
- Identifiants
- Données d’utilisation
- Diagnostic
Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus
Informations
- Fournisseur
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Le fournisseur Open Inc. (California) s’est identifié comme commerçant de cette app et a confirmé que ce produit ou service est conforme à la législation de l’Union européenne.
- Numéro DUNS
- 117214707
- Adresse
- 1850 Gough St San Francisco California 94109 États-Unis
- Téléphone
- +1 6504402280
- Adresse e‑mail
- peter@o-p-e-n.com
- Taille
- 210,4 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 15.0 ou version ultérieure.
- iPad
- Nécessite iPadOS 15.0 ou version ultérieure.
- iPod touch
- Nécessite iOS 15.0 ou version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou version ultérieure.
- Langues
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Anglais
- Âge
- 4+
- Copyright
- © Copyright (c) 2024 OpenHere
- Prix
- Gratuit
- Achats intégrés
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- Monthly Subscription 21,99 €
- Annual Subscription 159,99 €
Prend en charge
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Cartes
Réunissez tous vos passes, tickets, et toutes vos cartes en un seul endroit.
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Partage familial
Certains achats intégrés, y compris les abonnements, peuvent être partagés avec votre groupe familial lorsque le partage familial est activé.