Kids Meals: Recipes & Guides 4+

Make your life easier with recipes and meal plans created by pediatric nutrition experts. Find easy ways to tackle picky-eating and other mealtime struggles.

What parents are saying:


Binkbnyy
Life Changing
“We have grown so much using this app and the tips posted on their Instagram. It’s been life changing for my son. The recipes are regularly updated and added unlike others. It’s also significantly cheaper than other apps on this level. They focus on posting one recipe but meal planning for the day and week. This type of meal planning is important to make sure your kid gets a variety of foods, allows you to reuse leftovers without them getting sick of foods but also ensure they hit the right food groups in a fun and realistic way.”


Lahcp
Needed this!
“So many helpful recipes that are easy and for the whole family! Plus the free food activities are so easy to give ideas on how to help your kids try a food. We use the banana muffin and peanut butter and jelly muffin recipes weekly! It’s also nice that the filters in the recipe section allow you to adjust for food allergies, the time it takes to cook them, or also by ingredients. If you want low sugar recipes they have them or fruit sweetened ones too. Plus they are always adding new ones!”


Jessica M
“This app along with the Instagram account has been such a lovely addition to me figuring out how to feed a tiny human! The recipes are simple and always come in handy when I’m struggling to figure out yet another meal. I love how they also share tips on difficult feeding habits such as picky eating, throwing food, and just kiddos not eating well in general. They also show real time examples of the good, the bad, and the frustrating which is so nice to see in a world where everyone only shows the best of the best. Plus the kiddos are absolutely adorable and it’s amazing to see their progress alongside my own childs”

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Don't forget to follow us on Instagram @KidsMealsApp

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This app will help you understand your child's nutritional needs, behavior at the table, and provide meal and recipe ideas. It's an essential app for parents and caregivers of children aged 2 to 7 years.


Our app is entirely ad-free with no random product promotions. Download it for free!



Eliminate feeding challenges and make your life easier with our app! Use our recipes to vary the presentation of the food you offer your child and significantly reduce mealtime stress!


We have a growing collection of recipes for breakfast, lunch, snacks, and dinner for children and the whole family.

You can filter recipes according to allergies, preferences, preparation time, complexity, ingredients, and more. Save your favorite recipes in folders so you spend less time looking for what to cook!


The fun food ideas section shows how to offer food in different ways to increase acceptance and make mealtimes more engaging. Find out what to offer to increase food exposure or use the filters to find foods for specific needs, like "iron-rich" or "stool-softening".


The monthly meal plans created by our team of pediatric dietitians provide many ideas and tips for offering easy, creative meals. We have options for vegan and vegetarian children as well as monthly lunchbox menus.


In addition to the food and activities guide, recipes, and menus, we offer specialized guides to help ensure peaceful meals with your child.


Recipes, meal plans, easy and fun food activities, guides, and strategies are just a few reasons to download this app right now!


For any questions, message us on Instagram @KidsMealsApp or send us an e-mail to hi@kidsmealsapp.com.


Terms of use:
https://drive.google.com/file/d/1xrI8TsgZ1T_wPnvnxhHIuLb_bON-Aoi6/view?usp=sharing