Lose Love Handles
17+
Burn Belly Fat - Workout Plan
Fitric
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Love handles—pockets of fat that sit above the hip bone and cover the oblique muscles—are notoriously difficult to lose. You can target your obliques to maximize toning, but you can only lose love-handle fat through a calorie deficit. Cardio and diet are critical ingredients for shrinking love handles. Love handles refer to excess fat on the sides of the waist. This fat often hangs over the sides of pants and due to its appearance is also called a “spare tire” or “muffin top.” This area is a common concern for people who want to slim down.
To lose your love handles, you need to lose fat all over the body. The best exercise regimen for fat loss includes both aerobic and strength exercises (resistance training). High-intensity interval training (HIIT) is a type of cardiovascular exercise that alternates between short bouts of high-intensity and low-intensity exercise. Studies found that HIIT reduced weight and waist circumference.
App Privacy
The developer, Fitric, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Fitric
- Size
- 130.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 17+
- Copyright
- © 2023 Fitric
- Price
- Free
- In-App Purchases
-
- Full Bundle 5,99 €
- Reduce Side Fat 1,99 €
- Pilates Abs Workout Plan 1,99 €
- Lose Weight with HIIT 1,99 €
- Remove Ads 0,99 €
- Small Waist And Wide Hips 1,99 €
- Lose Love Handles 1,99 €
- Flat Belly and Round Booty 1,99 €
- Easy Exercises for Beginners 1,99 €
- Yoga Poses 1,99 €