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Mindful Affirmations 4+
I am positive - daily manifest
Joan Cardona
Designed for iPhone
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Mindful Affirmations is designed to provide you easy access to a wide range of positive affirmations tailored to your own goals. The affirmations can be played while relaxing, or in the background while doing everyday tasks such as brushing your teeth, or waiting for the bus. The idea is that your subconscious can absorb positive affirmations played as background noise, and this way, train your brain toward a more positive mindset.
We all have areas in our lives that we think negatively about - it’s completely normal - may it be your work situation, relationships or stress and anxiety management. Sometimes it might even feel like these thoughts are taking over all of your thoughts.
Good news is - as these negative thoughts are trained behaviour, it is possible (and quite easy) to train the brain in the opposite direction - to think more positively!
Affirmations are a common tool in CBT psychology and life coaching, and proven to have a positive effect on our minds and personal development. By making a habit of listening to, and recording, a series of positive affirmations, we are able to improve common daily struggles such as stress, low self esteem, and motivation.
For further reinforcement, you also have the option to record the affirmations yourself, and listen to your own voice.
WHAT YOU GET
Hundreds of pre-recorded affirmations divided into playlists and categories such as Stress, Daily Happiness, Motivation and many more!
The ability to record your own affirmations for extra reinforcement
Notifications to remind you of your new habit
FREE sample category designed for everyday joy and happiness. The opportunity to subscribe and unlock the FULL library of affirmations tailored to a variety of life goals.
BEST PRACTICES
Select the topics that best suit your needs right now.
Make a habit of listening to your affirmations daily, for at least 5 minutes. As with any new habit, it’s easier to incorporate a new habit to an already existing one!
Listening to affirmations work the best when you are able to take a break and fully absorb the affirmations. Having said this however, we know that life can get busy sometimes, which is while we recommend keeping affirmations on in the background while doing daily tasks such as commuting, or brushing your teeth.
We recommend that listening to your affirmations daily for at least a month before expecting visible results. New research actually shows that it takes on average 60 days to form new behaviours and habits, so keep this in mind too!
Affirmations become more effective when you recite, or listen to them regularly. It can take time and work to reprogram your subconscious mind from past negative programming to positive empowering beliefs. Like anything, the more effort and energy you put in the more immediate and obvious the results will be.
The more often you affirm something, the more your mind will accept it, thereby reaping positive changes in your life. Positive affirmations are the first step in creating the mindset you need to achieve your goals. The next step is then taking the appropriate action to see your vision become a reality.
Privacy Policy: https://www.mindfulaffirmations.app/privacy-policy
Terms and Conditions: https://www.mindfulaffirmations.app/terms-and-conditions
What’s New
Version 2.8.5
Fix a crash in the app
Ratings and Reviews
Mon appli preferée sur le sujet
Simple et essentielle, cette appli est vraiment gratifiante car elle permet de s’impliquer activement dans le processus pour semer de la positivité dans sa vie, en posant sa propre voix et en créant ses enregistrements. Les phrases en francais sont percutantes, inspirantes et bien tournées. Je l’apprécie beaucoup..
Les bonnes vibes
Merci! Bien besoin de vos bonnes vibes ce printemps et cet été à venir !
La petite app qu’il faut
On a tous tendance à se dévaloriser, et je découvre avec surprise l’efficacité des affirmations (et de cette jolie appli). Bravo au développeur ! Beau boulot. Que vaya bien!
Subscriptions
App Privacy
The developer, Joan Cardona, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
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Joan Cardona has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- Address
- Carrer de les Moles 27 08002 Barcelona Spain
- Phone Number
- +34 684360350
- joan@7streams.io
- Size
- 38.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.0 or later.
- Mac
- Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, German
- Age Rating
- 4+
- Copyright
- © Mindful Affirmations 2022
- Price
- Free
- In-App Purchases
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- 1 month subscription 5,99 €
- Mindful Affirmations Premium 39,99 €
- 1 year subscription 29,99 €
- Mindful Affirmations Premium 29,99 €
- 1 week subscription 3,49 €
- Yearly subscription 39,99 €
- One Time Purchase 179,99 €
- 1 month subscription 6,99 €
- 3 Months Premium 19,99 €
- 1 year subscription 39,99 €