Openground Mindfulness 4+

Name: Openground Mindfulness
Author: Axsapt Pty Ltd

Axsapt Pty Ltd

Conçu pour iPad

- Gratuit

Description

This App is designed to support the mindfulness training program with Openground. It includes audio of body scans, sitting, moving and other practices. You can also keep up to date with Mindfulness events through our notifications.

Each week, your teacher will let you know which tracks to use to make best of the program to explore your body and mind and to develop more clarity, resilience and flexibility. We hope the practice will build your skills, nourish your understanding and sustain you in your life during the course and beyond. After the course you will be regularly sent extra practices which will be available in the Ongoing Explorations section of the app.

The approach in these recordings is inspired by the work of Jon-Kabat Zinn who was instrumental in establishing mindfulness practice as a powerful force for transformation and for the relief of suffering in the last 35 years. We express gratitude to the holders of mindfulness traditions throughout the ages who have passed down this precious teaching. These practices are led by Timothea Goddard, director of Openground.

6 juin 2023

Version 2.0.3

Allows background audio play when the screen is locked

Le développeur Axsapt Pty Ltd a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.

Données non collectées

Le développeur ne collecte aucune donnée avec cette app.

Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus