Quiet | Relaxation & Wellness 4+

Name: Quiet | Relaxation & Wellness
Author: Insight Design LC

Insight Design LC

Conçu pour iPad

- Gratuit
- Inclut des achats intégrés

Description

Welcome to Quiet. Presenting the most effective technique for deep relaxation.

Our guided meditation sessions are based on a yogic therapy called Yoga Nidra. Yoga Nidra is highly effective for deepening your meditation practice, treating PTSD, anxiety, depression, and insomnia, relieving back pain, achieving weight loss, and developing greater self-awareness and evenness of mind.

Yoga Nidra is harnessed by spiritual aspirants and mental health workers alike. The US Military touts it as the number one most effective treatment for veterans of war suffering PTSD.

Our experienced teachers and practitioners make the technique simple and easy to follow. Just make yourself comfortable, press play, and listen to the instructions.

Includes the following:

Four full-length Yoga Nidra meditations -
- Introductory Yoga Nidra w/ Nancy Wu (24:42)
- The Subtle Body w/ Arthur V. (29:44)
- Ocean & Moon w/ Nancy Wu (33:03)
- Integrated Practice w/ Arthur V. (36:47)

Four Nighttime/Sleep-Aid sessions optimized for high-quality sleep -
- Relaxing the Body w/ Arthur V. (12:11)
- Deepening the Breath w/ Nancy Wu (10:28)
- Calming the Mind w/ Nancy Wu (8:50)
- Strengthening Resolve w/ Arthur V. (11:39)

These guided sessions are most effective when the stomach is empty. They can be practiced any time of day - morning, afternoon, evening or nighttime.

We are glad to have you with us. May these meditations bring you greater self-knowledge, contentment, and tranquility.

12 mai 2016

Version 1.0

This app has been updated by Apple to display the Apple Watch app icon.

Le développeur Insight Design LC n’a fourni aucune information à Apple concernant ses pratiques en matière de confidentialité et de traitement des données. Pour en savoir plus, consultez la politique de confidentialité du développeur.

Aucune information fournie

Le développeur devra fournir des informations quant à la confidentialité des données au moment de soumettre la prochaine mise à jour de son app.

Informations

Fournisseur

Le fournisseur Insight Design LC s’est identifié comme commerçant de cette app et a confirmé que ce produit ou service est conforme à la législation de l’Union européenne.

Numéro DUNS: 080064770
Adresse: 1435 W 8750 N Tetonia Idaho 83452 États-Unis
Téléphone: +1 2084195830
Adresse e‑mail: team@minimal.app

Taille

93,9 Mo

Catégorie

Forme et santé

Compatibilité