Quit Smoking --~ Smoke Free 17+

Stop cigarettes now ‪!‬

Dennis Ebbinghaus

    • 4.5 • 10.2K Ratings
    • Free
    • Offers In-App Purchases

Description

This app has already helped millions of users to quit smoking. How can it help you?

In the beginning there is your decision. Let's not fool ourselves. If you are not serious, it will be difficult. But if you really want it, your chances are good that you will make it with the help of this app.

There are many different strategies, methods, and tools that can help you quit. Whether one thing or the other works better for you can vary from person to person, but the experiences of millions of former smokers show that it is almost always a mixture of information, motivation and participation that ultimately led to success.

Therefore, this app relies on a selection of tried and tested methods and tools, which are based on the three strategic pillars of information, motivation and participation.


What tools does this app offer?

Numbers::
Keep track of the most important numbers: number of days as a non-smoker, number of cigarettes not smoked, money saved.

Health:
Review your health progress and your physical reactions to not smoking.

- Pro support -

100-day program:
The 100-day program offers you a chapter of carefully researched and extensive knowledge about every aspect of smoking every day, which will strengthen your decision to quit, keep you motivated and prepare you for withdrawal in the best possible way.

Daily tasks:
During the particularly difficult initial period of quitting, you will be given small tasks every day, aimed at reflecting on the knowledge you have learned, convincing you of your decision, and keeping motivation high.

Cravings Help:
If you want to have a cigarette, you will be shown practical solutions for the respective situations in which you are currently in. Statistics also show you in which situations you are most often at risk, so that you can avoid them or approach them differently in the future.

Awards:
You regularly receive awards for milestones achieved on your way to becoming a non-smoker, which you can share with family and friends.

Savings goals:
Set savings goals and watch getting closer and closer to them becasue of the money you save.

100 reasons:
If you have a strong cigarette craving, 100 reasons to not smoke a cigarette will help you.

Apple Watch App:
The Apple Watch app quickly shows you the most important numbers of your non-smoking career.

Widget:
The widget quickly shows you the most important numbers of your non-smoking career.



Pro support is offered as a one-time purchase or as a subscription either weekly for £1.99 or monthly for £6.99. There is a 3-day free trial. You can cancel at any time through your App Store account settings. If you do not cancel, your App Store account will be charged accordingly at the end of the free trial period. Subscriptions automatically renew if they are not canceled within 24 hours of the end of the current period. Subscriptions can be managed by the user and auto-renewal can be turned off in the user's account settings after purchase. Any unused portion of the free trial will be forfeited when you purchase a subscription. For more information, see our privacy policy and our terms and conditions.

http://www.appinghouse.com/quit-smoking-privacy.html
http://www.appinghouse.com/quit-smoking-terms.htm

What’s New

Version 5.1

- Improvements
- Bug fixes

Ratings and Reviews

4.5 out of 5
10.2K Ratings

10.2K Ratings

Mounete64 ,

Traduction

En français ce serait bien aussi

Developer Response ,

French translation is now available with the new update.

la douceur de vivre ,

Idéale contre Madame nicoti nique

Lorsque Madame Nicotine me mets le bazar dans ma tête et dans mon corps, j'ai trouvé une astuce qui la calme de suite !!!
Je lui montre mon tableau 😊et tout est à 100% pour 100% alors je ne veux pas reprendre une cigarette qui m'obligerait à repartir à zéro. Pas ruiner autant d'effort.
Posez - Vous la question suivante :
Si je pouvais retourner au premier jour lorsque j'ai pris une première cigarette est-ce que je commencerai ?

Ma réponse est : NON quelle est la vôtre ???

j'ai le pouvoir d'arrêter et de changer les choses.

Je vous rassure ça passe ce manque, à une seule condition.
Je vous explique :
Madame Nicotine se nourrit de vos cigarettes et si vous lui coupez les vivre alors elle mourra 💩mais pas Vous 🌸😍🍀
21 jours sans cigarettes et vos synapses nicotiniques ont disparus. 🤗🤗🤗🤗🤗🤗

Visualisez tous les soirs votre victoire, le bonheur que cela vous procure, Imaginez - vous dire à votre entourage j'ai réussi à stopper la cigarette. Votre inconscient comprends les images et les verbe. J'ai Arrêté de fumer....
image = vous heureux
Verbe = arrêter
Phrase complète : je suis heureux , j'ai arrêté la cigarette.

Vos récompenses :
Une bonne santé
Vous gagnez en estime de Vous,
Vous augmentez votre confiance en Vous.

Vous avez les capacités et la motivation 🍀💕🍀😉

MikaDieu ,

Arrêter de fumer

Pour arrêter de fumer cette application est vraiment efficace car ma femme et moi avons arrêté en partie grâce à l’application.
Je recommande d’arrêter l’alcool car fumer et boire sont souvent liés. Plus on boit plus on fume et inversement.
Il faut se remettre au sport, changer de comportement alimentaire, manger plus équilibré, plus sainement.
Le faire à deux, se coacher, c’est parfois plus aisé et agréable au final.
On peut se faire aider par un psychologue pour comprendre son mécanisme d’addiction. Pourquoi fait-on cela ? Mettre des mots sur sa consommation est une façon de l’éradiquer.

App Privacy

The developer, Dennis Ebbinghaus, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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