Want to strengthen your abs and reach 100 sit-ups? That’s an ambitious goal. You’re in luck, though - the Runtastic Sit-Ups app is the ideal companion to put your plan into action. We know you can do this! Your PERSONAL TRAINER, aka your iPhone/iPad, helps you stay on track - draw motivation from our app to ensure you reach your goal. Sit-ups are among the most popular strength exercises when it comes to getting a flat belly and ripped abs for a reason. They’re highly effective and a big step towards your sixpack. Seize the moment, make the most of your motivation and kick-off your journey to perfect abs!

- Accurate count of completed sit-up repetitions using the accelerometer
- Three levels based on scientifically developed training plan to reach 100 sit-ups
- Automatic countdown timer for your rest between exercise sets
- Voice Coach for constant feedback
- Personal records & exercise statistics (i.e. monthly or yearly stats)
- Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends
- Upload workout activities to
- Integrate Runtastic activities to your MyFitnessPal account
- Share your success on Google+, Facebook, Twitter or via email
- Collect motivating badges for your performance

Knowing the exact number of sit-ups you just knocked out can boost your motivation. Even better: You get a great overview on your fitness activities, allowing you to monitor your progress step by step. Got a thing for records? Increase your ambition with the Runtastic Sit-Ups app and try to beat your personal bests over and over. Then, check out your records and draw motivation for your next session.

Your sit-ups are automatically recognized using the accelerometer of your iPhone/iPad.

Convenient: You can upload your fitness data to There you can access all your stats anytime, as well as monitor your success thanks to your personal training log. Remember, you can also share your achievements with your friends!

Strong, defined abs won’t just push your self-esteem, they also stabilise your entire body. Rely on Runtastic Sit-Ups for quick and efficient strength training for your midsection. What are you waiting for? Go get those abs! You’ll be surprised how many sit-ups you can do on your first try!

Runtastic Sit-Ups: All you need for a flat belly!

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Runtastic Privacy Policy:

What’s New

Version 2.7

To make sure the app is fully functioning for you, we
- fixed a few minor bugs
- improved the app’s stability

Ratings and Reviews

4.7 out of 5
190 Ratings

190 Ratings

...s...:// ,

Application au top

Je suis fan de cet application qui m’aide vraiment à progresser. De plus, j’ai eu un souci avec toutes mes applications Runtastic Pro qui ne voulaient plus se connecter et donc fonctionner, et même si cela a pris un peu de temps, le support technique a été tout simplement au top, j’ai eu la même personne du début à la fin. Un grand Merci à Lidija pour son aide, son professionnalisme et surtout d’avoir réussi à résoudre mon problème.
Il manque juste une fonction selon moi, ce serait de pouvoir connecter la ceinture cardio Runtastic Heart Rate Combo Monitor comme c’est le cas avec l’application Runtastic Pro course et marche et ainsi faire remonter les infos de la fréquence cardiaque, les calories brûlées et le temps d’exercice dans l’application native Apple Santé.

Sprink´ ,


Sympa et bon rapport qualité-prix
Seul petit pb c’est qu’il faille tenir le téléphone pendant l’exercice, ce qui n’est pas tjr pratique, à quand un bouton qui permet juste de valider la série quand elle est faite ?
En tout cas bonne appli et résultats rapide

José6739 ,

Sources de motivation

Grâce aux exercices et programmes variés c’est une vraie source de motivation pour se fixer des objectifs, progresser en se faisant plaisir😉


112.8 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Czech, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish

Age Rating
Rated 4+
© runtastic GmbH
2,99 €


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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