Seven: 7 Minute HIIT Workout 4+

Daily Exercise & Home Training


    • 4.6 • 32.2K Ratings
    • Free
    • Offers In-App Purchases


Join the movement of 40 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $4.99 USD and 1 year costs $39.99 USD. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.


Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

What’s New

Version 9.17.3

Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.

Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!

Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.

Ratings and Reviews

4.6 out of 5
32.2K Ratings

32.2K Ratings

Editors’ Choice

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-size workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.

Chaos-Barbie ,

Application au top, (petit problème dernièrement…)

J’utilise cette appli pour faire du sport depuis maintenant quelques années. Seven permet de se motiver à se bouger un peu la couenne chaque jour et ça fait vraiment du bien autant physiquement que moralement! Plutôt motivant de commencer une journée en te disant que quoiqu’il arrive, t’as au moins fait sept minutes d’exercices. Cependant, j’écris ce message pas tant pour vanter les qualités de l’application que pour exposer un petit problème. Dernièrement l’application Seven n’a pas pris en compte une journée d’exercice à la fin du mois et je me retrouve à repartir à zéro au niveau de la progression alors que j’étais à 300%. Sur mon iPhone les exercices apparaissent bien dans l’appli d’activités mais Seven ne les a pas synchronisés… je précise que je fais mon sport en activant l’application sur l’Apple Watch. Serait-il possible de rectifier cet oubli afin que je récupère ma progression? Un grand merci pour votre aide !

Developer Response ,

Hi there, thanks for sharing this with us. We'd be happy to help you! Please can you reach out to us at with your username? 😊

Nyko72 ,


Une app d’exercices complète!
Alors ÉVIDEMMENT que c’est payant. Mais 59€ l’année c’est pas exagéré. Je suis moi même adhérent premium et je ne regrette pas. Il y’a énormément d’exercices. N’oubliez pas que derrière une application il y’a une équipe qui travaille, qui développe , qui recherche! Le problème du français c’est qu’il veut tout et rien payer . Par contre ça ne vous dérange pas de prendre un abonnement en salle qui vous reviendra + chère à l’année et vous irez une fois par mois ...
D’autres ce plaignent du manque d’option concernant les exercices, bien sûr que l’on peut modifier la durée , l’ordre , les intervalles. Faut juste faire preuve d’un peu de jugeote .
Aussi le Support est réactif et à résolu un problème de synchronisation que j’avais

Developer Response ,

Hi Nyko72, thank you very much for your feedback. We are always interested in hearing back from our users on how to improve our app. For your feedback on the watch specifically, have you looked to increase the volume on it? Just go to the workout you want and click the three dots on the top right, from there you can scroll down and adjust the volume so you can easily hear the instructor on your app. Hope that helps! Thanks!



7 Minute Workout
Scientifically proven 7 minute workouts!
Free Trial

App Privacy

The developer, Perigee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • User Content
  • Identifiers
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Location
  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

  • Siri

    Get things done within this app using just your voice.

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