STOPP app 4+

Submarine Ltd

Conçu pour iPad

    • Gratuit

Captures d’écran

Description

Use STOPP APP if you want to start to stop the vicious cycles of depression and anxiety, and other repetitive behaviours such as negative thinking, worry, drinking, smoking, gambling, aggression, self-harm, avoiding people or situations etc...

Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems.

Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life.

Notice when you feel the URGE to ACT. Stop. Use STOPP app first. Then decide. Chose the best course of action.

STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills). It was initially developed with feedback from clients in adult mental health services. Strongly grounded in theory, the app is always ready to help you make positive choices.

www.thedecider.org.uk

Nouveautés

Version 0.0.3

This app has been updated by Apple to display the Apple Watch app icon.

Updated description

Confidentialité de l’app

Le développeur Submarine Ltd n’a fourni aucune information à Apple concernant ses pratiques en matière de confidentialité et de traitement des données. Pour en savoir plus, consultez la politique de confidentialité du développeur.

Aucune information fournie

Le développeur devra fournir des informations quant à la confidentialité des données au moment de soumettre la prochaine mise à jour de son app.

Du même développeur

Vous aimerez peut-être aussi

WorryTree: Anxiety Journal
Forme et santé
Sorted : Mental Health
Forme et santé
Stay Alive
Forme et santé
distrACT
Forme et santé
Daylight - Worry Less
Médecine
Molehill Mountain
Forme et santé