Get Stronger and Build Muscle with StrongLifts. Simple, effective weight lifting program. StrongLifts plans your workouts, and does all the thinking for you. Just go the gym, follow the app, and get results.

Rated 5 stars by tens of thousands of StrongLifters all over the world.

Results from StrongLifters...
• Used for 3 months! Excellent results 285lb squat!
• I've gained 8 pounds of muscle in 3 months.
• After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb.
• In 3 weeks my squat has gone up by 45lb. It's an exercise I've struggled with in the past, but now it's one of my favourites.
• Being middle aged, overweight and never lifted weight this was what I needed. I am gaining muscle and strength, losing inches on the waist and squatted 220lb for the first time. I am more than happy.

Here’s how to get started with StrongLifts
1. Enter your best lifts (Squat, Bench, Deadlift,…), or start as a complete beginner
2. Watch how we calculate your optimal starting weights for each exercise
3. Get motivated by how much we predict you’ll be lifting in 12 weeks
4. Follow the workout plan, and build strength and muscle!

Stop wasting time in the gym, and start getting results. The StrongLifts 5x5 workout plan only takes three workouts a week of 45 minutes each. It's simple but effective..
• Intense, full body workouts to target every muscle with only three exercises
• Free weight, barbell exercises like Squats to build maximum strength and muscle
• Science-backed “Progressive Overload” to trigger gains and motivation
• Easy start with high exercise frequency to master proper form
• Rest days between workouts for optimal muscle recovery
• Visible, objective progress to keep you motivated
• Simple workouts to increase gym consistency

Most fitness apps only log your workouts but don’t show you how to get results. StrongLifts guides you through each workout like a personal trainer. It does all the thinking for you so you can focus on lifting. With StrongLifts you’ll know…
• How much weight to start with
• Which exercises to do each workout
• When to add weight, and by how much
• How to adjust for failures and plateaus
• When to deload, or switch sets & reps
• How long to rest between every set
• How much to lift after a break

You'll love the simplicity and ease-of-use of StrongLifts. Most fitness apps do too many things and are complicated to use. StrongLifts keeps it simple and saves you time…
• Easy to log - tap the circles to enter your sets, keep tapping to lower the reps
• Easy to adjust - tap the weight to change it, or let StrongLifts progress the weight
• Easy to follow - rest after each set, do your next set when the timer rings
• Easy to track progress - watch your strength increase on graphs
• Easy to learn - watch in-app videos of workouts

Apple Health compatible: sync workouts, body-weight, calories

Download StrongLifts and try our free workout plan. Upgrade to Pro for even better results with warmups, plate calculator, assistance exercises, and more.

StrongLifts Pro can be purchased for three months or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period.

Our goal is to build the simplest, most effective way to build strength and muscle. We improve StrongLifts using your review and feedback. This is how we help you get "5-star" results in the gym.

Privacy Policy:


Version 2.11.2

Thanks for using StrongLifts! We're continuing to improve Apple Watch based on feedback of StrongLifters like you. Logging workouts from the Apple Watch works great. But you may experience sync issues when using an Apple Watch and iPhone at the same time - we're working on improving this. For now here's what's new in this version:

• Watch not always launching workout mode
• Watch not always syncing with apple activity/heart rate
• Watch timer randomly disappearing or closing iPhone timer
• Watch ghost notifications when closing the timer prematurely
• Watch auto-redirect to next exercise all sets done
• Watch weight per side ignored custom bar weight
• Watch sync with iPhone, further improvements
• Watch Series 5 small design improvements
• Duplicate next workout

Please check that any issue you may have had are now fixed.

If you find any issue, let us know asap
• Contact us through the app - settings - help - about us (preferred method, setup apple mail for this to work)
• Or, email us at

Notes et avis

4.8 sur 5
242 notes

242 notes

peteer34 ,


L'application permet d'avoir un suivi constant pour un bonne entraînement, parfait!

yassinec ,

Super app malgré quelques soucis

L’application est simple à prendre en main et est parfaite pour ceux qui suivent le programme StrongLifts, mais je note toutefois 2 écueils :
- la synchronisation des entraînements entre deux terminaux se fait mal
- Après avoir renseigné manuellement plusieurs jours de données (cf. synchronisation défaillante), l’application n’incrementait plus les poids di prochain entraînement

Je mets quand même 4 étoiles parce que si vous n’utilisez l’application sur un seul terminal vous n’aurez aucun problème

Galchio ,

Très bonne application Method 5x5 !

Bonne prise en main. L’application vous indique la charge personnalisée à pousser, à tirer ou à lever pour chaque exercices. À vous de jouer ! Cochez à la fin de chaque série puis l’exercice est validée. Félicitations ! La charge de la prochaine séance est automatiquement calculée.

Ce qui est regrettable, c’est que l’application en version complète soit uniquement disponible par abonnement.


StrongLifts Pro Annual
Annual Subscription to StrongLifts Pro
19,99 €
StrongLifts Pro 3 Months
3 Month Subscription to StrongLifts Pro
9,99 €


Stronglifts Limited
41.4 Mo

Nécessite iOS 12.0 et watchOS 6.1 ou version ultérieure. Compatible avec iPhone, iPad et iPod touch.



Achats intégrés
  1. Unlock StrongLIfts (Legacy) 21,99 €
  2. StrongLifts Power Pack 21,99 €
  3. StrongLifts Switch 3x5 21,99 €

Prend en charge

  • Partage familial

    Jusqu’à six membres de la famille peuvent utiliser cette app lorsque le partage familial est activé.

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