WOD "Workout of the day‪"‬ 4+

Name: WOD "Workout of the day"
Rating: 2.7 (3 reviews)
Author: Alexander Senin

Alexander Senin

- 2,7 • 3 notes

- Gratuit
- Inclut des achats intégrés

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Description

WOD "Workout of the day" - your best helper in daily interval trainings.

The app sums up the experience of thousands hours of his creators - professional athletes and fitness instructors. If you aim at improvement of yourself and your body, and way from the home to the gym takes more time than workout itself - then this app for you!

The app contains more than 100 detailed written workouts, grouped in 4 basic consistent sections:
- Warm-ups - easy short workouts for warming-up
- Gymnastics - workouts created with body weight exercises
- Cardio - running, rope jumping etc - everything that makes heart beat faster and a breath deeper.
- Weightlifting - exercises with the bar, kettlebellls.

The main advantage of WOD "Workout of the day" is possibility to choose a new workout every day. Every workout has it's own feature (Warm up, Gymnastics, Cardio, Weightlifting, Gymnastics+Cardio, Gymnastics+Weightlifting, Weighlifting+Cardio, Weightlifting+Gymnastics+Cardio) and level of complexity from easy to difficult. Also you can generate your own workout using presented exercises or yours.

The programm WOD "Workout of the day" is created by people who got a great experience in sport and fitness. We understand that detailed description can't tell about all the nuances of exercise because everyone is unique. So in case of answers and difficulties we recommend you to consult a sport or fitness instructor.

Sections:
1) Warm ups (open)
2) Gymnastics (open)
3) Cardio
4) Weightlifting
5) Gymnastics+Cardio
6) Gymnastics+Weightlifting
7) Weightlifting+Cardio
8) Weightlifting+Gymnastics+Cardio
9) Your own workous

The results of workouts is saved in Log. You can share it on facebook, twitter and other social networks.

May your workouts be successful and productive!

3 juin 2022

Version 1.1

Some bugs fixed
Small design changes

2,7 sur 5

3 notes

Le développeur Alexander Senin a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.

Données non collectées

Le développeur ne collecte aucune donnée avec cette app.

Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus

Informations

Fournisseur

Le fournisseur Alexander Senin s’est identifié comme commerçant de cette app et a confirmé que ce produit ou service est conforme à la législation de l’Union européenne.

Adresse: Engel'sa, D. 46, Kv. 151 Chelyabinsk Chelyabinskaya Obl Россия 454020
Téléphone: +7 9227430162
Adresse e‑mail: senindeveloper@gmail.com

Taille

41,7 Mo

Catégorie

Forme et santé

Compatibilité