Arcashift: Sleep & Balance 4+

Arcashift is a groundbreaking app designed specifically for shift workers to reduce shift work burnout and harmonize their circadian rhythms with their work schedules. If you find it challenging to adapt to irregular shifts and want to optimize your sleep patterns and energy levels, Arcashift is your ultimate solution.

By seamlessly importing your work schedule into the app, Arcashift intelligently analyzes your upcoming shifts and creates personalized recommendations. The app takes into account your individual circadian rhythms, health data, and work hours to generate a plan that maximizes your productivity, alertness, and overall well-being.

One of Arcashift’s core features is its realistic and achievable timing recommendations. Whether it's sleep, meals, exercise, or relaxation, the Arcashift App helps you establish a routine that aligns with your shift work, enabling you to feel more energized and focused throughout the day.

Arcashift’s intuitive interface provides a clear overview of your optimized schedule, making it effortless to visualize and follow. With just a few taps, you can easily adjust your preferred wake times, sync your upcoming shifts, plan your meals, and establish a routine that works in harmony with your shift-based lifestyle.

Arcashift goes beyond traditional scheduling apps by offering a range of additional features designed to enhance your overall well-being.

Key Features of Arcashift:

Import your work schedule and sync it with your circadian rhythms for optimal performance.
Personalized recommendations tailored to your unique sleep patterns, work hours, and circadian rhythms.
Realistic and achievable timing recommendations that seamlessly integrate into your shift-based routine.
Clear and intuitive interface for easy visualization.
Insights and guidance on healthy sleep, and nutrition

Download Arcashift today and experience the transformative power of aligning your circadian rhythms with your shift work schedule. It’s time to unlock a new level of productivity, energy, and well-being and feel the difference it can make in your overall quality of life.

The Arcashift App uses several health data streams stored in Apple health (steps, heart rate, sleep, heart rate variability, blood oxygen, respiratory rate, workouts and phone accelerometer/motion data). These data streams are used to estimate your internal circadian state and to measure the effects of shift work on your physiology. Phone motion data is collected to assist with identifying sleep periods in the absence of other sources.

Terms of Use: https://arcascope.com/terms-of-service/