IAMMI 12+

IAMMI

Conçu pour iPhone

    • Gratuit

Captures d’écran d’iPhone

Description

Turn everyday routines into powerful practices that feed your mind and skin.

Designed to be used during your skincare routine, the IAMMI app helps you feel confident and capable - on the inside and out - in just five minutes a day.

MY DAILY PRACTICE
Select from a range of Life Bites, which are linked to how you've answered My Story. Each Life Bite is a 2-4 minute piece of audio designed to be listened to during your skincare routine. Life Bites are inspiring stories, wisdom and advice shared by experts and those who have life lessons to teach others.

Each Life Bite begins with the IAMMI intention, based on Dr. Lucy Hone’s theory of resilience. Again drawing on CBT, this is both a grounding moment of peace and a daily affirmation.

MY SKIN
Check in to identify your skin health and goals. You’re served tailored Skinsights (expert-penned recommendations and insights) based on this info. My Skin also lets you snap, note and compare pictures to track your skin’s progress.

MY STORY
In this cognitive behavioural therapy (CBT)-inspired technique, identify how you’re currently feeling, set intentions for how you want to feel, and determine what areas of life you want to feel more in control of.

Nouveautés

Version 1.0.2

This release includes performance improvements and minor bug fixes.

Confidentialité de l’app

Le développeur IAMMI a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.

Données non collectées

Le développeur ne collecte aucune donnée avec cette app.

Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus

Prend en charge

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