Portages 12+

Name: Portages
Author: Praestan Health, LLC

Praestan Health, LLC

Conçu pour iPad

- Gratuit

Description

PortagesTM is a whole-person, science-based, personalized mental health and wellbeing improvement program designed to help you build your resiliency, overcome stress, anxiety and depression, and guide the transformation of your health behaviors and habits.

To Portage literally means to carry your vessel and your gear on a path from one body of water to the next to continue your journey.

Similarly, improving your mental health and wellbeing requires intentionally moving your mind and body through multiple paths of change and growth on a journey to feeling happy, healthy and fulfilled and becoming your best self.

Each Portage selected for you integrates and adapts best practices from multiple evidence-based mental health, wellbeing, and behavior Change Models.

Your Daily Journey is a personalized program for you to follow each day. You start by highlighting which of the three Portages if any you are going to do on that day’s journey.

Developing and strengthening the healthy habits and skills you need to enhance your Mental Health and Wellbeing is a continuous journey. Portages is continuously with you, guiding you along the way!

27 juin 2024

Version 7.1.0

Bug Fixes & Performance Improvement

Le développeur Praestan Health, LLC a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.

Données non collectées

Le développeur ne collecte aucune donnée avec cette app.

Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus