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100% Army Fit is a free training and fitness tool built by the British Army for prospective recruits who have an upcoming army assessment or for individuals who simply aspire to the world-class heights of military fitness.

Whether your goal is to lose weight, improve your distance running performance, increase your muscular strength or to simply do more exercise, 100% Army Fit will allow you to track and meet your goals with training plans curated by the very best fitness coaches from the British Army.

• Ensure you are fully prepared for your British Army assessment centre - simply enter your assessment date and work towards your big day with bespoke, official training and workout advice from the British military
• Customise your training plans so that they work around your weekly schedule
• Set training goals to motivate yourself and track your progress
• Receive free, professional workout plans tailored to your goals and improve yourself with fortnightly tests
• Take part in cardio/strength fitness challenges and receive medals for military-level performance
• Tone your abs and improve your strength with muscular exercises such as sit ups, squats and tricep dips - all with perfect military-level form, as demonstrated by British Army fitness coaches through audio and video clips
• Download exercise videos via Wi-Fi for offline use - no need to use your mobile data
• Lose weight effectively with specially curated cardio and bodyweight exercises
• Track your running distance and times via GPS
• Strive to be the best with audio encouragement from British Army fitness coaches
• Learn how to warm up and cool down properly before and after your workouts at home and in the gym
• Receive British Army approved nutrition advice to ensure your exercise work is effective and delivers results
• Learn how to prevent injuries to key areas of your body such as hamstrings, knees and lower back

Download 100% Army Fit now for free and accelerate your workout training to achieve military-level fitness.

What’s New

Version 2.4.0

We’ve added an email address field to bring the app closer to users who have already applied to join the Army’s recruitment journey

Ratings and Reviews

3.8 out of 5
322 Ratings

322 Ratings

Jade2962 ,

Good app overall but few downsides

Now I have been using this app on and off as I would like to be an Infantry soldier in the coming years. This app has helped me understand where I am at in terms of my fitness and it gives me the motivation to keep going even when I feel like stopping and having a break.
However, it doesn’t let you pick what exercise to do on what day, it just switches from strength to cardio and it always begins with the strength exercise and it would be more convenient for me and many other people if we could choose which day to do which type of exercise.

Conclusion, this is a good app and I do defiantly recommend it, there is just a few bumps that could be improved.

its sort of okay ,

Good information terrible delivery

So, first the good points.
-app teaches you the best way to do things, like what stretches to do and how to do a cool down.
-give you a plan that you can stick to, but I’d suggest you take it and do it all on your own.
-strength section really good and you can put in manually what you just did
-pointed out how out of shape I’ve got in the last 5 years.

Bad parts.
-The app doesn’t let you go out and do, let’s say a ten minutes run at the correct pass(past of 3 what ever that means) and when I took my phone out to do it. The app crashed and I lost my whole progress for that activity. In fact if it wasn’t for the fact the cardio section was so poor it would be a really good app.

-doesn’t fully explain parts, like for example can I just input my own score and let the app do the tracking ? (No you can’t) and once an instructions has gone by you can’t go back if you shot past it by mistake.

Concussion. Use the info given don’t bother with using it on a road run like I did it’s, too cumbersome to run with the app open. Be nice to see some work put into that one side of the app. If this is the standard of tools the army equips you with no wonder the recruitment is down. I expected a lot more from this app being ‘the army fitness app’.

Bobbington1234568976 ,

Great app only 1 downside

This app has given me the motivation to join the army and I believe I’m now strong enough and fit enough to pass assessment. The only issue with the app is that when I do the 2.4km run, the timer is way off (unless I’m understanding it all wrong). It has been telling me when I’ve done 1 km and 2km but when it’s finished, the time it took disappears. When I’ve checked my personal best it says I’ve been doing the run in 01:41. Another issue is that when I go into history, it’s doesn’t tell me the time it took only that I’ve 100% completed the run.

App Privacy

The developer, Hi Mum! Said Dad, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Contact Info
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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