12REPS: Workout & Gym Planner
Workout Planner for Gym & Home
Only for iPhone
Free · In-App Purchases · Designed for iPhone
iPhone
12REPS gives you personalised strength training that fits your life—whether you're at the gym, at home, or switching between both. Download free. Start today.
Plan Smarter Workouts in Seconds
Stop wasting time figuring out what exercises to do next. 12REPS creates customised strength training routines based on your goals, available equipment, and fitness level. Focus on specific muscle groups with scientifically designed programs that follow progressive overload principles. Every workout is purposeful, structured, and optimised for results.
Master Every Movement with Expert Guidance
Access over 1,500 exercise demonstrations with detailed video tutorials from certified personal trainers. Learn proper form for every lift, from basic movements to advanced techniques. Build confidence in the gym with step-by-step instructions that ensure you train safely and effectively. Your pocket personal trainer is ready whenever you need it.
Track Progress Like Never Before
Log every rep, set, and weight with our intuitive workout tracker. Monitor your strength gains over time, celebrate personal records, and visualize your transformation with comprehensive analytics. Watch your one-rep max climb and your body composition improve as you consistently execute your plan. Data-driven training keeps you accountable and motivated.
Built by Trainers for Real Results
Founded by award-winning personal trainer Will Duru, who brings over a decade of hands-on coaching experience, 12REPS combines evidence-based sports science with practical training wisdom. Our programs prioritise longevity and injury prevention while delivering measurable strength and muscle gains. This is training that works for the long term.
Features That Make Training Effortless
Personalised plans adapt instantly to your goals and available equipment, eliminating generic cookie-cutter routines. Smart rest timers optimise recovery between sets based on your training intensity. Seamlessly switch between gym and home workouts without missing a beat. Pre-plan your entire week of training in advance and save your favourite routines for quick access. Track body weight, measurements, and progress photos to document your complete transformation.
Perfect for Every Strength Goal
Whether you aim to build muscle mass, increase maximum strength, lose body fat, improve athletic performance, or simply maintain fitness, 12REPS provides the structure and expert guidance you need. Train smarter with workouts that evolve alongside your progress, constantly challenging you to reach new levels.
Your Complete Training Solution
Choose from expertly designed workout programs or create custom routines tailored to your specific needs. Access detailed exercise libraries organised by muscle group and equipment type. Receive automatic weight recommendations based on your performance history. Integrate seamlessly with Apple Health to sync your fitness data across all your devices.
Start Your Free Trial Today
Download 12REPS and experience seven days of personalised strength training completely free. Join thousands of dedicated lifters who are building stronger, healthier bodies with professional guidance in their pocket. Your transformation starts now.
Privacy policy: https://just12reps.com/privacy-policy/
Terms of use: https://just12reps.com/termsandcondition/
New features and app updates
The developer, 12REPS LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- 12REPS LIMITED
- Size
- 56.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 15.3 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- This app has an age rating of 9+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
- In-App Controls
Age Assurance
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- 12Reps Monthly Plan £12.99
- Quarterly £29.99
- Yearly £99.99
- Copyright
- © 12Reps Limited