**Want to improve your health & fitness? Want the ultimate workout for the dream abs and core you’ve always wanted? Then try the 30 Day Ab Challenge for FREE!!**
The 30 Day Ab Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 15 ab exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.
You can also track your progress and share it with your friends via Facebook, Twitter and email!
Try our other 30 day challenge and others apps too:
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- More apps coming soon!!
Please seek medical advice prior to commencement.
Optimized for iPhone X.
Ratings and Reviews
Honestly made my life style better
When I was 15 I got bullied for being big and I was so self conscious but I stuck to this app and did it for months.
At the age of 15 I was 16 and a half stone which is not healthy for a 14 year old I comfort ate and then I did this work out every morning and every night for 3 months and I saw a massive change and I lost 5 and a half stone and and I was eating healthier and felt a lot happier.
I know it sounds silly but this app honestly saved my life and made me happier in myself and made me able to do the things everyone else was doing like swimming and more sports I love this app and I’m still using it today and I’m now 17 and I see so much hope for others who have felt the way I did and the bullying stopped because I didnt just show myself who was boss I showed them bullies they couldn’t put me down either so thank you to the creators of this app you have changed my life incredibly x
Very effective app
So I’ve been using this app for 3 months now and I’ve finished beginner 1 and 2 and I’ve actually seen some toning on my abs and I’ve carried on with intermediate 1 and I am starting to see the 2 pack. (This review was during the summer). I had uninstalled the app as when I started university I didn’t have much time as I had a lot of fresher events to go to. But I started this app again from January 14th 2019 and I’m doing gym also to get the best outcome. I do gym 4 days a week and so do the exercise 4 days a week and I’ve done it for a month now and I can see the 2 pack fully toned. So I shall be carrying this on until summer of 2019 and will be back to give my final verdict.
What a difference.
Had countless gym memberships over the years but just got bored or lacked motivation with no physical results. This however is exactly what it says, a “challenge”. Was I going to let a phone app beat me, no chance so I took up the challenge and won. I’ve seen more physical gains through doing this in my spare room than I ever did at a £30 a month gym. Honestly it works for me and I’m just flipping it on repeat now. It’s true what they say,30 days and you’re in habit mode. Get home from work, crack out a session, job done. My abs have returned and I’m the wrong side of forty!!
- Jozic Productions Pty Ltd
- 74.2 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- © 2015 Jozic Productions
- In-App Purchases
- Remove Ads £2.99
Up to six family members will be able to use this app with Family Sharing enabled.