Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available.
Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away.

Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you!

Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time. Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges.

30 Day Fitness Challenge integrates with Health App, allowing users to automatically export exercise data from 30 Day Fitness Challenge to Health App, and to import body measurements data from Health App to 30 Day Fitness Challenge.

What will happen after thirty days of exercise? You'll finally achieve these goals:
• Toned arms
• Flat tummy
• Peachy butt
• Skinny thighs
• Bikini beach body
• Sculpted abs
• Lose weight

More than 5M downloads worldwide since 2016 and thousands of daily active users with enthusiastic experiences:
"Never used a more effective app, while being on a diet at the same time. I had abs within a month. Would recommend to anyone who can take exercises!" user from Australia, Sept 2017
"Great way to get started on fitness journey" user from South Africa, Sept 2017
"I've been only using it for three days and I can already see progress. Great app!" user from US, Mar 2018
You are special and so is your body. Download 30 Day Fitness Challenge app now!

- hundred of exercises carefully selected for you
- video instructions for all the routines
- view your workout history to track the progress you achieved

While 30 Days Fitness is suitable for people of any age and fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start.


Subscribe to take advantage of all the features described above.
• Subscription length: weekly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Terms of service:
Privacy policy:

We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at:


Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.

What’s New

Version 4.1.10

Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @thirtydayfitnessapp.
Stay fit and be happy!

Ratings and Reviews

4.1 out of 5
11K Ratings

11K Ratings

dalya_d ,

(edited) It's good

(Edited) I like this app, but I thought it would charge me without even telling me it would, without even telling me it was a week trial so I got pretty annoyed and initially gave it 2 stars, but I talked to Apple support and they said there was no subscription and so I wouldn't be charged.

Anyway the app is great, the workouts are easy to follow and there is a vast number of them (like 420) with varying intensities, so there is a workout for everyone, and if you're an exercise noob like me, beginner is perfect, it burns but it's not too bad and I actually enjoy it, and I hate exercise, I really don't think anybody in this world hates it more than I do, so props to this app for managing to do the impossible.

iceberg1979 ,

Family sharing and subscription system broken

This is a great app to keep you fit. I have not complains about the workouts and challenges programs, I think they are great.

However their payment system is broken, needs to be fixed!

1- The family sharing does not work; my wife and I subscribed this app, but even though we have family sharing the app kept charging us for both of us each week. I contacted their support few times (which is by email) all I got was an automated email back, they never got back to me with an email acknowledging my issue and providing with a solution. I got ignored every time I contacted their support. My wife decided to delete the app.

2- I carried on using the app cause it is a great app. But now and then when i tried to use it the screen to subscribe pop out and make me to subscribe again in order to use it. Then when I go to my subscriptions section I find that I got two subscriptions and I have to delete one of them. But that is too late cause now this week I got an email charging me for two subscriptions....

Seriously, the payment system needs to be fixed urgently!!! And a proper support team needs to be hired!!!

This is a great app but I am getting too many issues with the payments... I am starting to think that the developers know about this issue but they don’t mind since they are getting extra money by overcharging the clients!

Please fix these issues!

Developer Response ,

Hello, thank you for writing to us. We'd like to apologise for the inconvenience you have experienced with our app as well as for the support not living up to your expectations. We want to take this opportunity to thank you for sharing such a detailed review with us. It is surely helping us have a closer look at what you experienced. Although Apple Family Sharing does not allow members of the same family to share in-app purchases, we would be pleased to make further investigations on the double payment you noticed and we invite you to send us an email to When doing so, please attach a screenshot of your subscription page. Thank you very much for taking the time to share your experience with us and have a nice day!

Chloe L J ,

30 Day Fitness.

This is, without doubt, the best workout app. When taking part in one of the plans, it slowly makes the workouts harder, so you’re still provided with a challenge. I definitely saw an improvement in my body within 15 days. It’s great how there’s a variety of workouts to do as well. So there’s something for everyone to try. From those who love a challenge to, you who like to take it easy.
I felt so much more confident and comfortable in myself after taking part in one of these plans.
I did think it was quite a lot of money. But compared to other apps, and/or a gym membership it isn’t much. It’s definitely worth the money though.
I’d recommend ‘30 Day Fitness’ to anyone looking to loose weight or get fit. It’s unbelievable!


Anytime workouts at home
Monitor your weight with a training program
Free Trial


Bending Spoons Apps IVS
117.5 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.


English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish

Age Rating
Rated 4+
© Bending Spoons 2018
In-App Purchases
  1. 30 Day Fitness Challenges Free £5.99
  2. Premium £87.99
  3. Premium £8.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

More By This Developer

You May Also Like