5BX Workout 4+

Name: 5BX Workout
Rating: 3 (1 reviews)
Author: IT Plasta, UAB

Workout plan without equipment

IT Plasta, UAB

Designed for iPhone

- 3.0 • 1 Rating

- Free

iPhone Screenshots

Description

The Five Basic Exercises (5BX) workout plan presented in this app is designed to show you how to develop and hold a high level of physical fitness, regardless of where you may be located. The exercises require only eleven minutes a day and can be done without any equipment.

Features include:
— Level up system
— Weekly notifications
— Detailed description and animation for each exercise
— Calendar with user's workout history
— Basic statistics

3.0 out of 5

1 Rating

A solid exercise program, app needs improving

Having done the 5BX program before I know it’s a good way to come back from long-term injuries. This time I decided to use an app instead of printing the schedule off the internet.

The app looks good, and explains the exercises to you clearly, but in my mind struggles with 2 things:
1. You can’t pick which level to start at. Fine if you’re starting from scratch, but not ideal if you’ve already begun the programme elsewhere.
2. Once you have finished the exercise reps you can’t skip the remaining time to move on to the next exercise. This makes the app almost unusable at the lowest levels where they give you 2 minutes to touch your toes twice.

Sadly I won’t be using the app again until they fix at least one of those issues.

The developer, IT Plasta, UAB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.