iPhone Screenshots


6 Minute Back Pain Relief is a research-backed workout program built for people who suffer from back pain or who want to stretch and exercise their back to prevent problems in the future. The exercises and yoga poses featured in this app come highly recommended by the leading physiotherapists and are very easy to do, but will make your back feel wonderful.

These exercises do not require any equipment, and therefore, can be done anywhere, whenever you want to give your back a nice stretch.

Our goal is to help people who suffer from mild back pain, stiff neck and shoulders or other discomfort created due to sitting for long periods of time. If you don’t have the time to spend hours at the gym, but need a bunch of great exercises that will make your back feel great, check out 6 Minute Back Pain Relief!

App features include:

- Stunning design with easy to follow exercises and timers
- Clear instructions + links to videos for each exercise to guide you
- All content is INCLUDED (no additional charges, and no need for internet connectivity)
- Reminder notifications that can be adjusted to fit your busy lifestyle
- Track your activity with our activity calendar and monthly graph

* Please consult with your physician or other medical professional before performing any exercises featured in this app, especially if you suffer from serious back pain, hernia or protrusion of the spine.

What’s New

Version 1.3

- minor fixes

Ratings and Reviews

3.0 out of 5
4 Ratings

4 Ratings

Cosmic Cricketer ,

Hurrah for the 6 minute workout!!

I seldom review apps but I had to do this one. I have a temperamental back which has been v sore in the mornings. I have tried your workout and it really gives relief. Thank you.

Kwindibank ,

Multiple pop up adverts make this unusable

I wanted to use this every morning to help my chronic back pain but doing battle with the multiple pop ups takes up too much time & is too annoying. Shame

Rosi97 ,


The support button does not send you to any support. Just advertising and downloading page on the internet. I need an answer to my query but no way of getting it that I can find. Very unhelpful.

App Privacy

The developer, Sunset Games, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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