Screenshots

Description

Based on scientific research, the “7 Minute Workout” is a quick, simple and effective way to get in shape and stay in shape. Created for people with busy lives, the routine is designed by scientists to give you all the benefits of much longer workouts in just a little over 7 minutes. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

This app takes this research-proven workout and guides you through the process. Besides the classic "7 Minute Workout” pack there are 3 modifications of this workout in this app: “Light Pack”, “Hard Pack” and “Superman Pack”. While changing workout routine helps to stimulate your body and keep exercising interest we have included those 3 packs that follow the same principles as original.You can unlock them either by making purchase, or get it for free by earning achievements.


Key features:
35 exercises for every level with video and audio guidance
View current exercise, time remaining and next exercise
Detailed text and 3D animated video guide for each exercise
Track your progress with weight monitor tool
Activity tracking calendar
Workout reminder
Achievements list
Share your workouts
HealthKit integration


IT’S TIME TO WORK OUT!!

What’s New

Version 2.4.6

Thank you for using our 7 Minute Workout app! To make our app better for you, we bring updates to the App Store regularly.
In this version we have:

- Fixed some minor bugs.

We think you’ll be pleased with the update. If you are, leave a review in App Store. Thank you in advance!

Ratings and Reviews

4.9 out of 5
13 Ratings

13 Ratings

Information

Provider
Tural Jabrayilov
Size
129.2 MB
Category
Health & Fitness
Compatibility

Requires iOS 8.0 or later. Compatible with iPhone and iPod touch.

Languages

English

Age Rating
Rated 4+
Copyright
© Tural Jabrayilov
Price
£2.99
In-App Purchases
  1. Activity Calendar £0.99
  2. Weight Monitor £0.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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