7 Minute Workout + Exercises 4+

Since I am a very busy gcse student with not much time to prioritise my physical health, I usually would just put off doing exercise. However this app has really helped me get back in the physical mindset. Especially over lockdown I have found more time to get fit. Since this app features short 7 minute workouts, it makes it totally suitable to a busy life style. U can choose the level of difficulty which I find very helpful since a challenge is always offered. And the workouts are effective! I have gone through so many of these apps and noticing no change but after having this app for a month, I have certainly developed more muscle and I feel healthier. It has a progress board which really encourages me since I can see all my recent workouts and it gives me a good boost of self esteem. This app has improved my mental health, my physical health and it has made me happier because I am now more comfortable with my body. Thank you for creating this app and encouraging people to get fit. I totally recommend.

This is a fabulous app. It really has been upgraded since the last time I used it. It has more varied exercises and a tutorial video on how to perform each exercise before you start the workout and even during the workout by simply clicking on the (I) information icon. It has options on what you would like to target each day and some tutorials have beginners and advanced exercise videos for the same exercise. You save every days workout and it calculates how many calories you have burned.
It gives you a sense of routine and you can set an alarm to remind you to exercise as well.
It is the perfect app to get you on the road to fitness and I’m sure once there you will find that there’s no going back.
Best of all its only 7 min a day workout but you can repeat the workout or do more if you want to. You’re in charge. Enjoy the app. Best app that is detailed in how you should perform the exercises and to get you motivated. 👍👍

As a result from COVID-19 I am a year 9 student who is getting assessments all the time to help me for my next academic year. During home learning i was so busy i had no time to do nothing as revision etc. I started eating a lot if junk food that made me fat. I got depressed from my weight but after using this app for 1-2 months i have been seeing changes in my weight from a scale and seeing the physical change to. You can select different levels which is always good as i am advancing in this app as i am back to school now. The app has a board on how much your doing and thats one of the most significant features on this app as it builds up my self esteem. I love this app as it has all the features an app that would cost £100 a month would have. This app is amazing and i would always give the best rating. This has changed my life around and now i am starting to feel happy about how i look.