Tät Pelvic floor exercises 17+
Treatment of urinary leakage
Designed for iPad
- Offers In-App Purchases
Do you leak urine when you cough, jump or exert yourself? Research shows that this app is very effective. Everything you need for treatment in a smart format.
The Tät® app is intended to treat stress urinary incontinence in women. To enable effective self-treatment, the app contains information and a programme for pelvic floor training including feedback to the user.
Tät® is also used for prevention of urinary incontinence during pregnancy, after childbirth or when pelvic floor muscle training is otherwise recommended.
Tät contains four types of contractions and twelve exercises with increasing levels of intensity and difficulty.
Train for a couple of minutes at a time, three times a day, for three months.
Tät helps you along with clear guidance in the form of graphics, sounds and reminders.
Stay motivated with statistics and feedback that are based on the training goals you set.
You will receive information about the pelvic floor, causes of urinary leakage and lifestyle factors that may affect leakage.
Every section contains links to current research that supports the content.
Using the app is secure, we do not collect any data that can be traced to you.
The CE mark means that the app has a demonstrated clinical benefit and fulfils all regulatory safety and performance requirements.
Tät has been developed by doctors with many years of clinical experience.
Several Swedish research trials performed by Umeå university in Sweden have shown that treatment with the app is effective. Women who leaked urine upon exertion and who performed exercises with the help of the app experienced fewer symptoms, reduced leakage and increased quality of life, compared with a group that did not use Tät. Nine out of ten women improved after three months, compared with two out of ten in the control group. See www.econtinence.app for detailed results.
Tät is free to use and you will receive information about the pelvic floor, urinary leakage and lifestyle habits than can affect leakage. You can also try out the four contractions and train using the first three exercises. Premium gives you access to a range of extra features and contents:
3 additional basic contraction exercises
6 advanced contraction exercises
Tips for if you are having difficulties identifying the contraction
Set three reminders, 1-3 times per day
Set your individual training goals
A calendar function with statistics and feedback on your training based on your goals.
Information about pregnancy and the period after childbirth.
Information about prolapse
Change the background picture
Set a security code for the app
Change color theme
Premium can be purchased directly from within the app, either as a one-time purchase or as a subscription. A one-time purchase gives you permanent access to all Premium features without continuous payments. A subscription includes a 7-day free trial period, and it is then automatically renewed every month. You can cancel your subscription at any time via your Apple ID.
Tät is CE-marked as a class I medical device, in conformance with Regulation (EU) 2017/745 MDR.
Ratings and Reviews
Started fantastic but now buggy
I loved this app (if you can love something medical and slightly embarrassing!!) I’ve even recommended it to the doctors in my local practice so they can recommend it to patients. However, the statistics are faulty. Days when I’ve completed all three are marked as one or two only and some days show no information at all. It’s a shame.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Privacy practices may vary based on, for example, the features you use or your age. Learn More
- eContinence AB
- 48 MB
- Requires iOS 14.0 or later.
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
English, Arabic, Danish, Finnish, German, Norwegian Bokmål, Spanish, Swedish
- Age Rating
- 17+ Unrestricted Web Access Infrequent/Mild Medical/Treatment Information
- ©Tät.nu, Tät®
- In-App Purchases
- Premium subscription £1.99
- Premium purchase £12.99