If you're on a milk-free diet due to milk allergy or lactose intolerance or because you're vegan, or if you might become calcium deficient because you're on a weightloss diet or you are pregnant or breastfeeding, use this app to count, track, chart and control your calcium intake.
Calcium is essential for healthy bones, muscles, heart, teeth, skin, hair and nails. Deficiency leads to weakened bones and teeth, which are then prone to fracture, dry skin, brittle hair and nails, and muscle cramps and spasms.
Use the count and organiser tools to keep a daily record and bar chart of the calcium in mg and %RDA provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the app, in the quantities you’ve eaten.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function.
Clearer on-screen instructions for use and adding your own foods to the app
Ratings and ReviewsSee All
Lots of good information
Loses a star because, while the graph is really useful, the setting is only male or female and the daily recommended intake is different depending on your age, so this can mislead. Good range of foods to choose from. A colourful, informative and nice to use app. I set my intake on another app and bear it in mind when using this one.
Need to track calcium as dairy intolerant. No soya milk or soya products. Poor list of foods. Waste of money and time so don't buy.
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The developer will be required to provide privacy details when they submit their next app update.
- First Line Medical Communications
- 85.8 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- © First Line Medical Communications
Up to six family members will be able to use this app with Family Sharing enabled.