Any weight loss for people who are overweight or obese reduces their risk of many illnesses and diseases including type 2 diabetes, high blood pressure, high cholesterol, infections, tooth decay, cancer and depression.
Use this app to count, track, chart and control your calorie intake while eating the healthy high-fiber, healthy-fat,low-sugar foods highlighted in the app. These healthy foods improve gut bacteria and insulin metabolism, so you can feel good despite being on a diet.
Additional app features include at-a-glance descending order lists of calorie content of >300 common foods in kcal (calories) and %RDA (Adult Daily Recommended Dietary Allowance) /100g to help you plan calorie-controlled meals; and really useful hyperlinks to essential nutritional and healthy food information with ≈200 photos to support healthy weight loss. 
No internet connection, registration, personal details or additional payments required.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function.

What’s New

Version 1.20

Improved on-screen instructions including how to add your own foods to the app

App Privacy

The developer, First Line Medical Communications Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


First Line Medical Communications
84.6 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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