Carb provides energy but too much is stored as fat. Use this app to control your carb intake to improve exercise performance or to lose weight; prevent or help control type 2 diabetes, high blood pressure and high cholesterol; and lower your risk for cancer and depression. Additional features include at-a-glance descending order lists of carb content of >300 common foods in g and %RDA (Adult Daily Recommended Dietary Allowance) /100g to help you plan low- or high-carb meals; and really useful hyperlinks to essential nutritional and healthy food information with ≈200 photos to support your weightloss, hearthealth or other diet. No internet connection, registration, personal details or additional payments required.
Use the count and organiser tools to keep a daily record and bar chart illustration of the carbohydrate in g and %RDA provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait.

What’s New

Version 1.16

A few revised links


First Line Medical Communications
89 MB
Health & Fitness

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© First Line Medical Communications Ltd


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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