Use this app to increase healthy monounsaturated fat & decrease unhealthy saturated fat. A low-carb "healthy" fat diet can aid weightloss & help prevent type 2 diabetes

Use this app to count, track, chart and control your monounsaturated, polyunsaturated, saturated and total fat intake for heart and brain health and a lower risk of heart attack, stroke, depression, schizophrenia, ADHD and dementia. A low-carb "healthy" fat diet can aid weight loss and help prevent and control type 2 diabetes. 
Additional app features at-a-glance descending order lists of saturated, monounsaturated, polyunsaturated and total fat content of >300 common foods in g and total fat content in MADI (Adult Maximum Acceptable Daily Intake) /100g to help you plan healthy fat-containing meals; and really useful hyperlinks to essential nutritional and healthy food information with ≈200 photos. 
No internet connection, registration, personal details or additional payments required.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function.

What’s New

Version 1.20

Improved on-screen instructions to improve usability and add branded and own foods to the app

App Privacy

The developer, First Line Medical Communications Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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