Use this app to count, track, chart and control your monounsaturated, polyunsaturated, saturated and total fat intake for heart and brain health and a lower risk of heart attack, stroke, depression, schizophrenia, ADHD and dementia. A low carb, high "healthy" fat diet aids weight loss and helps prevent and control type 2 diabetes. Additional app features include the at-a-glance descending order lists of saturated, monounsaturated, polyunsaturated and total fat content of >300 common foods in g and total fat content in MADI (Adult Maximum Acceptable Daily Intake) /100g to help you plan healthy fat-containing meals; and really useful hyperlinks to essential nutritional and healthy food information with ≈200 photos to support your weightloss, hearthealth or other diet. No internet connection, registration, personal details or additional payments required.
Use the count and organiser tools to keep a daily record and bar chart illustration of the saturated, monounsaturated, and polyunsaturated and total fat in g and total fat %MADI provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait.

What’s New

Version 1.13

A few revised links


First Line Medical Communications
89 MB
Health & Fitness

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© First Line Medical Communications


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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