Most Americans consume only 30–50% RDA fiber. Use this app to count, track, chart and increase fiber intake to lose weight; lower blood sugar and cholesterol; protect from constipation, diverticular disease, hemorrhoids (piles) and cancer; and improve immune health. Additional features include the at-a-glance descending order lists of fiber content of >300 common foods in g and %RDA (Adult Daily Recommended Dietary Allowance) /100g to help you plan high-fibre meals; and really useful hyperlinks to essential nutritional and healthy food information with ≈200 photos to support your weightloss, hearthealth or other diet. No internet connection, registration, personal details or additional payments required.
Use the count and organiser tools to keep a daily record and bar chart illustration of the fiber in g and %RDA (Recommended Dietary Allowance/day) provided by 250 hearthealthy foods, 55 popular "not hearthealthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait.
A few revised links
- First Line Medical Communications
- 89 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- © First Line Medical Communications Ltd
Up to six family members will be able to use this app with Family Sharing enabled.