Use this app to count, track, chart and control your iron intake to avoid iron deficiency, which is especially common among premenopausal women due to menstrual blood loss, pregnancy or a vegan diet. Iron deficiency causes extreme fatigue, weakness, difficulty concentrating, restless legs, hair loss, headache, dizziness, sore tongue, cold hands and feet, and infections, and impairs mental and physical development. Additional app features include at-a-glance descending order lists of iron content of >300 common foods in mg and %RDA (Adult Daily Recommended Dietary Allowance) /100g to help you plan high-iron meals; and really useful hyperlinks to essential nutritional and healthy food information with ≈200 photos to support your weightloss, hearthealth or other diet. No internet connection, registration, personal details or additional payments required.
Use the count and organiser tools to keep a daily record and bar chart illustration of the iron in mg and %RDA provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait.

What’s New

Version 1.12

Improved presentation of "not available" data. A few revised links

Ratings and Reviews

2.0 out of 5
1 Rating

1 Rating

erin13141314 ,

it works but is missing a lot of food

the app works fine but it is missing lots of different foods. doesn’t have raisins, prunes, or chia seeds, and that is just from what i have entered today.


First Line Medical Communications
89 MB
Health & Fitness

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© First Line Medical Communications Ltd


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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