Many people in the US have a low magnesium. Use this app to count, track, chart and control your magnesium intake for healthy bone and to lower your risk of high blood pressure, heart disease, type 2 diabetes, and chronic disease (magnesium may protect against cancer). Additional app features include the at-a-glance descending order lists of magnesium content of >300 common foods in mg and %RDA (Adult Daily Recommended Dietary Allowance) /100g to help you plan magnesium-containing meals; and really useful hyperlinks to essential nutritional and healthy food information with ≈200 photos to support your weightloss, hearthealth or other diet. No internet connection, registration, personal details or additional payments required.
Use the count and organiser tools to keep a daily record and bar chart of your magnesium intake in mg and %RDA.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function.

What’s New

Version 1.20

New on-screen instructions to improve usability

App Privacy

The developer, First Line Medical Communications Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


First Line Medical Communications
84.7 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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