Many people in the US have a low magnesium. Use this app to count, track, chart and control your magnesium intake for healthy bone (magnesium may protect against osteoporosis) and to lower your risk of high blood pressure, heart disease, type 2 diabetes, and chronic disease (magnesium may protect against cancer). Additional app features include the at-a-glance descending order lists of magnesium content of >300 common foods in mg and %RDA (Adult Daily Recommended Dietary Allowance) /100g to help you plan magnesium-containing meals; and really useful hyperlinks to essential nutritional and healthy food information with ≈200 photos to support your weightloss, hearthealth or other diet. No internet connection, registration, personal details or additional payments required.
Use the count and organiser tools to keep a daily record and bar chart illustration of the magnesium in mg and %RDA provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait.

What’s New

Version 1.11

Improved presentation of "not available" data. A few revised links


First Line Medical Communications
89 MB
Health & Fitness

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© First Line Medical Communications Ltd


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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