Ten 80g (3oz) fruit & veg portions daily have been shown to lower the risk of stroke by 33%, coronary artery disease by 24% and cancer by 14%. Check out and compare the nutrients provided by 50 vegetables and track those you eat as part of your recommended 10 or more servings of fruit and vegetables each day using this beautifully designed (no Internet required) independent healthy diet tool. This highly illustrated tool also provides essential nutritional knowledge for a heart healthy diet.
The app will chart and enable you to monitor the nutritional contribution of the vegetables you eat to your diet in terms of calories and % recommended daily allowance (%RDA) of fiber, carbohydrate, sugars, protein, fat, calcium, iron, potassium, sodium, and vitamins A, B9 (folate), C, E, and K.
The app also provides nutritional information and photos fro 50 vegetables.
No internet connection required. The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, zoomable using the pinch screen function, and there is no request for registration or personal details. Viewable in portrait and landscape.

What’s New

Version 1.5

Minor update


First Line Medical Communications
30.2 MB
Health & Fitness

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© First Line Medical Communications Ltd


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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