Use this app to count, track, chart and control your omega-3 fat – ALA (from plants, meat, eggs) and EPA & DHA (from fish, meat, eggs) – intake for a healthy brain, heart and joints, and fertility (DHA). Additional app features include the at-a-glance descending order lists of ALA and EPA & DHA content of >300 common foods in mg and ADI (Acceptable Daily Intake) /100g to help you plan omega-3 fat-containing meals; and really useful hyperlinks to essential nutritional and healthy food information with ≈200 photos to support your weightloss, hearthealth or other diet. No internet connection, registration, personal details or additional payments required.
Use the count and organiser tools to keep a daily record and bar chart illustration of ALA and EPA & DHA in mg and %ADI provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait.
A few revised links
- First Line Medical Communications
- 89 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- © First Line Medical Communications Ltd
Up to six family members will be able to use this app with Family Sharing enabled.