Use this app to count, track, chart and control your protein intake for muscle, bone and body growth, repair and function, and for a healthy immune system to protect from infection and cancer, including when on a weight-loss diet.
Additional app features include at-a-glance descending order lists of protein content of >300 common foods in g and %RDA (Adult Daily Recommended Dietary Allowance) /100g to help you plan protein-containing meals; and really useful hyperlinks to essential nutritional and healthy food information with ≈200 photos to support your weightloss, hearthealth or other diet.
No internet connection, registration, personal details or additional payments required.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function.

What’s New

Version 1.20

New on-screen instructions to improve usability including adding your own foods to the app

App Privacy

The developer, First Line Medical Communications Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


First Line Medical Communications
84.6 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

More By This Developer

You May Also Like